Here are 12 stealthy ingredient swaps to try in your meals and snacks!  THIS is how people eat everything they love AND feel healthy and confident. 

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So just as a recap…

•Use lettuce wraps instead of tortillas at your next Taco Tuesday. Makes for a great low-card dinner.

•Replace mayo with mashed avocado in your sandwiches. We all know avocado is better anyway.

•Swap Greek Yogurt for oil while baking.
•Replace sour cream with plain Greek yogurt…you won’t be feeling sour about this swap!
•Cauliflower is a super versatile food, so use cauliflower instead of rice in your next stuffed peppers dish or stir fry!
•Make mashed cauliflower instead of mashed potatoes! No one will notice, pinkie swear!
•Sweeten treats with dates instead of sugar. This also works great in smoothies!
•Cover pancakes with fruit compote instead of syrup…doesn’t that sound so much better anyway?!
•Replace pasta with eggplant in your next lasagna. Just make sure you don’t tell your mom or grandma that you’re changing the family recipe.
•Swap pasta for spaghetti squash- a great way to avoid carbs but still enjoy the dishes you crave.
•Make zucchini fries instead of french fries. They are crunchy, tasty, and…healthy!
•Use a portobello mushroom instead of a bun for your hamburgers. Or swap out the meat in a burger for a portobello mushroom. So many ways to swap with this mushroom!