Hey everyone!  Focusing on mental health is just as important as physical and cardiovascular training.  More and more research supports the notion that if you ‘feed’ your brain the ‘right’ stuff, you’ll keep your brain in top shape.

A healthy brain shouldn’t be viewed as another health dimension on its own, but rather as a fundamental part of maintaining an overall healthy lifestyle.

And it’s one that could make the difference in gaining the physical and mental strength we need for the long run.  

Whether you are looking after your own health or that of those you love most, here are 6 fresh foods you should always keep in MIND:

1. Spinach

Three servings a day will keep the doctor away!  Seriously, a recent study shows if you eat three servings of spinach a day, you’ll have the brain function of someone five years younger!

2. Eggs

When we think eggs, we usually think protein.  But eggs are full of vital nutrients such as choline – which boosts our memory – and lutein, which is great for your eyesight. 

3. Salmon

Omega fats! Salmon is a powerhouse for these fortified and enriched fats.  It has been shown to increase brain development, improve function, and decrease inflammation. Note to vegans:  plenty of Omega options for you as well, so don’t miss out on this critical brain food. 

4. Berries 

Raspberries, cherries, strawberries, blueberries, blackberries…so many berries! These wonderful bite sized fruits of goodness are known for their memory enhancing powers.

5. Oatmeal 

Yes, oatmeal is on the list!  Start your day on the right foot!  Not only is it good for your brain, but research shows that it reduces blood pressure, lowers cholesterol, and stabilizes blood sugar.  Don’t let this one slip through the cracks!

6. Broccoli 

Interested in slowing mental decline? Start eating some cruciferous vegetables boosted with vitamin C and E.

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Precision Fitness & Wellbeing Team

#precisionfitpb