With Coach Janis

All programs incorporate Coach Janis’s unique physical fitness philosophy and most are available WORLDWIDE.

Janis Garrido
Founder & Trainer

Over the past twenty years, Coach Janis Garrido has mastered the skill of sculpting human bodies into works of art. Whether your goal is to be masterfully muscled, lithe and lean or something in-between. Coach Janis knows how to get you there.

Coach Janis established Precision Fitness & Wellbeing Palm Beach to provide personalized guidance in leading-edge exercise and nutrition/wellness. Janis’s extensive knowledge, skills and experience are available through all of the programs at PFW.

Attention to details, 24/7 access and DEDICATION to making every client the “Best Me” he or she can be is what sets Coach Janis apart from other trainers. She is the trainer you call to make the ‘impossible’ possible!

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Fitness Experience & Credentials

Degree for Health Coaching at the Institute for Integrative Nutrition

Personal Training for NSCA-CPT

B.S. in Business Management

Coach Janis has dedicated the past twenty years of her life to honing her skill of sculpting the human body into a masterful work of art.

Starting by designing every detail of her own body, Janis entered the NPC Southern States Body Building Championship in 2008. Not only did she score an impressive victory by winning First place Heavyweight in her first competition, but she also went on to win the overall Women over Forty division. With heightened enthusiasm she once again put her work up against the best of the best in the 2009 Sunshine Classic Women’s Bodybuilding Competition. Again, the results were just as spectacular. Janis won first place in the heavyweight division and took first place in the overall championship. In her most recent contest the 2010 All South competition, Janis placed an impressive 2nd place.

Coach Janis + PFW

In 2006 Janis moved from New York City to Florida leaving the corporate world behind to start her own business in the fitness industry. By combining her extensive knowledge, skill and experience, Precision Fitness and Wellbeing was formed, providing Janis with the vehicle to impart her unique physical fitness philosophy of providing leading edge and inspired exercise programs to her clients.

She has more than a decade of experience as a trainer and personal coach, assisting clients with weight training and dietary fitness. Her clients have achieved desired results including: beach bodies in ninety days or less, picture perfect wedding day looks, reduction of body fat while gaining muscle mass, and award-winning preparation for amateur and professional fitness competitions.

Coach Janis’s clients have testified that with Janis’s help they have been able to make the ‘impossible’ possible!


Health Coach Training

Holistic Nutrition Counseling is a unique, exciting innovation in health and nutrition.
A holistic approach includes not only food but also those things that deeply nourish our mind, body and soul. As a Health Coach, my aim is to help you find a healthy and fulfilling balance in all these areas.

I attained my training as a Health Coach from the world renowned Institute for Integrative Nutrition; a school at the forefront of the health and wellness movement.

I am certified as a Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

The comprehensive and cutting-edge approach of the Health Coach Training Program provided a complete training encompassing groundbreaking coaching methods with some of the world’s top health and wellness experts, over 100 dietary theories, and everyday lifestyle management techniques.

My education has prepared me with an extensive knowledge in holistic nutrition, health coaching, and preventive health.

Drawing on these skills and knowledge, I will help you create a completely unique and personalized “roadmap to health” that suits your body, lifestyle, preferences, and goals!



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What program is best for you?


Precision Divas
Precision Dudes
Precision Body
Precision Wellbeing
Precision Corporate


Precision 1-ON-1
Precision Online
Precision Body Brides
Precision Body New Moms
Gift Cards

One client stated that before she hired Janis as a trainer, she was so embarrassed by her body that she would never undress with the light on. Now after a few months of working under Janis’s guidance, she is delighted to report that she now pauses in front of the mirror just to “marvel at her own magnificence.”

Challenge is Change…Get Up and Get Going!


Precision Results

Janis has helped her clients achieve various levels of results, from something as simple as getting a beach body in ninety days or less, achieving the body of their dreams for their wedding day, reducing body fat while gaining muscle mass, to challenges as enormous as preparing clients for amateur and professional competition.

Starting in 2010 Janis took on Bikini and Figure competitors and had impressive wins with her women. From seasoned competitors to clients who dream of competing, Janis has not only taken them to the stage but has also trained and built them into champions. Members of her team hold numerous local, state and regional titles.

Precision Worldwide

Most Precision Fitness & Wellness services are available worldwide! Find out more.

Proudly home to the 2017 OPEN NPC PFitBC

The Thrid Annual PFitBC
APRIL 1st, 2017

If it is your desire to separate yourself from the ordinary, with Janis as your personal trainer and coach, looking good has never been easier.

“I had hit a plateau in my fitness journey and didn’t know how get progress until I found Janis Garrido. She allowed me to surpass my goals to a level I never thought was attainable. Our training has reduced my body fat percentage by 38%. Aside from physical changes, Janis has taught me discipline, inner strength, and confidence. Thanks to Janis I have developed a stronger me that’s ready to shine on stage!”

Ihona Gonzalez

“Working with Coach Janis has completely changed my life! She’s helped me reach the body I’ve always dreamed of and working with her makes you feel like you can conquer anything in the world. She spreads so much joy and positive energy around her that every time I leave her gym it’s with a smile on my face knowing I’m one step closer to my goal of becoming the best version of me!”

Matilda Ojaniemi

“While I have pursued fitness and healthy living since high school, it was not until I met Janis that I became serious. She has changed my life – from learning healthy and lean nutrition to focused muscle training. She has brought out my number one attribute: Determination. In the past 10 months I have entered two competitions, placing 3rd in my first and then 2nd place. Now I am going national to achieve my pro card. I thank Coach Janis – the ultimate motivator and trainer.”