Hello, Everyone, This month’s thought on fitness is FORGET ABOUT IT! So you really hate to exercise? Think about it but just keep making excuses? Then…FORGET ABOUT IT! Now, I’m not saying that exercise isn’t important. It is. Diet and exercise are the keys to your wellbeing. So think about this: When you say, “I
Motivational tips on training and nutrition - advice on how to avoid temptation and stay focused on the prize. The 2016 PFiTBC PRO-AM is just around the corner and we want you looking your absolute best on competition day! Here are some friendly-motivational tips on how to keep your focus heading into the final month!
12 Week Prep Guide for the Precision Fit Body Challenge Competing in the PFiTBC PRO-AM this year? Give this 12 week food prep guide a try! It's a great boost while you're working towards the spotlight. And for those of you not yet competition-bound, why not get into the very best shape of your life
Smoothies, Smoothies, Smoothies... Committing to a healthy, well balanced dietary plan can be difficult, especially when you're busy - and when aren't you, right?!? No fear...these Delicious and Simple Smoothie Recipes provide an excellent alternative to the traditional sit-down meal. Remember, when just don't have the time, don't abandon your dietary commitment - double down on it!
Calling all fitness addicts, lovers - and yes - even you newcomers... Enter the contest by posting your before/after shots to our FACEBOOK page. Don't forget to share your transformation story along with your photos!* Put your winnings toward Services * Supplements * Gift Cards or the PF&W Gear Shop! - All this?!? - Yes!!
Happy Birthday, U.S.A.! We hope you're looking forward to a fit, happy 4th of July weekend. Wherever you take your beautiful self, take your good habits with you! It's easy to have a fun, active holiday - including a picnic or BBQ - without having to feel over-full afterwards. To keep yourself hydrated, be sure
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The key to living life to the fullest and enjoying a lifestyle which lets you enjoy all the offered pleasures and fun and frolic of living a happy existence is to be fit and healthy. A healthy individual is in perfect shape to appreciate and derive maximum enjoyment from the available pleasures of life.
Your diet plays a very important and significant role in your overall health and fitness. The nutritional affects of the food that you consume has a great impact on your active wellbeing and fitness. But certain food items are not only responsible for ensuring the strength and vigor in a person, they contribute to enhance
A fit and active life is the dream of many an individual, which prompts them to adopt various habits in order to reach their desired goal. “Health is a state of the complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul
Precision Fitness and Wellbeing is a big believer in quality workout gear. Being comfortable puts you at a huge advantage when training. We searched high and low for great gear that incorporates the best tech fabrics…AND makes you look like a knockout as you knock out those reps! Rock these colorful, custom-designed new finds at
Sleep is one need of our body to which we assign the minimum of importance, usually consigning it to the bottom of our priority list. Not observing a proper sleeping pattern is the habit of multitudes of individuals, who deem it more important to complete their various tasks first, and only think of sleep as