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So far Precision Nutrition has created 46 blog entries.


12 FUN TRICKS FOR EATING HEALTHIER Here are 12 stealthy ingredient swaps to try in your meals and snacks!  THIS is how people eat everything they love AND feel healthy and confident.  So just as a recap... •Use lettuce wraps instead of tortillas at your next Taco Tuesday. Makes for a great low-card dinner.


Super Bread Bowl Dip Game day is upon us! What better way to kick off the party than a festive bread bowl filled with your favorite dip! If you want to make a homemade dip, try this delicious Cheese-y/Bubbly Artichoke dip with some healthy kale snuck in.  But whatever you do, don't forget the FOOTBALL-SHAPED BREAD


FANCY BAKED MACARONI AND CHEESE You are not going to be able to live without this delicious and comforting Mac 'n' Cheese. Add in more veggies of your choice and watch it disappear before your eyes...right into the bellies of your adoring fans! SERVES: 4 INGREDIENTS • 2 cups dried pasta • 1 large garlic clove • 1 medium

Love is in the Air: Valentine’s Day Recipes!

As I am sure everyone is aware, the celebrated and glorious American holiday is upon us...Valentine's Day!  Nothing celebrates romance and love quite like this popular American custom. It's on us to make it as meaningful and fun as we choose!     This year, instead of scrambling at the last minute (as usual), let's be prepared

Breakfast, Japanese Style – Naturally Lean and Protein Rich

Tired of eating the same thing for breakfast all the time? Switch up your breakfast routine with something new and exciting. For a breakfast that’s healthy, full of protein, and great for your digestion, try eating Japanese style! The Difference Between American and Japanese Breakfasts American and Japanese breakfasts differ in both content and portion

What To Eat The Week Before A Fitness Competition

Many of you are probably in the midst of preparing for competition season and are working hard to get your bodies into tip-top shape. While you’ve probably planned how to get all the nutrients essential for building your competition figure, it’s very important to keep eating clean until the day of the competition- your diet