10 11, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Try making these soft, sweet GLUTEN-FREE PUMPKIN MUFFINS to celebrate Gluten-Free Diet Awareness Month. Servings: 9 – 12 DRY INGREDIENTS • 1 1/4 cup gluten free all-purpose flour

27 10, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY Why does winning feel so good? That's the brain's reward system at work. Winning triggers your brain to release dopamine, the 'feel-good' chemical. Dopamine is the neurotransmitter that's

1 09, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Try this au-naturel ANTI-AGING DIET: Eat your water: Hydrating foods—think fresh fruits and veggies with a high water content, like tomatoes, cucumbers, melon and romaine lettuce—provide deep, sustained