14 07, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT You don’t really need an excuse, but it’s EVERYBODY DESERVES A MASSAGE WEEK, soooooo. . . go for one! Studies of the benefits of massage show that it

7 07, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Whether you're an occasional gym-goer or a committed Crossfitter, you should be able to do—and benefit from—a FORWARD LUNGE. This simple exercise can improve your balance andcoordination. How-To:

30 06, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to TONE UP YOUR TRICEPS! Jiggly arms? You need to target your triceps, the large muscles at the back of your upper arm. Try the TRICEPS DIP,

23 06, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT STREEEEEEETTTTTTTTTCCCCCCCH If you’re feeling all kinds of tense from hunching over your desk, we’ve got just the thing for you today: IT'S ALL CONNECTED How’s your posture right

16 06, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT For fun exercise, grab a HULA HOOP! The humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluts, and arms.

9 06, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Go DIG IN THE DIRT! Gardening is not only calming, therapeutic and rewarding, it can also help you build muscles and burn calories. • Start slowly. Just like

2 06, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT MEMORIAL DAY is for honoring our veterans and soldiers. It's a great day to be reflective about history, service and community. Some ways to express thanks: • Attend

26 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT It’s American Red Cross Founders Day--a great time consider DONATING BLOOD: 1. Every two seconds, someone in the United States needs blood. That means more than 38,000 blood

19 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT   THIS FIVE MINUTES | BE WELL So, why not take home a cute plant, or bring one to the office? May we suggest the EPIPHYLLUM ANGULIGER? It’s a

12 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Want to lose that back fat, while you strengthen and tone your back muscles? Try the TYI EXERCISE, so named because your body mimics the shape of the

5 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT We all know WALKING makes you feel great, but what is the best way to walk for better health? A. A 20-minute walk each day B. Multiple short

28 04, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT It’s ADMINISTRATIVE PROFESSIONALS WEEK—a great “excuse” to launch WORKPLACE FITNESS for your co-workers, employees and yourself. Everyone benefits: Endorphins released during exercise will not only reduce stress, but