20 04, 2019

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Time to declare STRAW WARS! Although straws amount to a tiny fraction of ocean plastic, their size makes them one of the most insidious polluters because they

30 03, 2019

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL How far have you gone to “hide” fruits and veggies in your kid’s meals? . . . ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are

2 03, 2019

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL How to create a realistic SELF-CARE CHECKLIST you’ll actually stick to!First things first: There is no “right” way to practice self-care. Always remember, it’s highly personal! 1) Consider