1 09, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Try this au-naturel ANTI-AGING DIET: Eat your water: Hydrating foods—think fresh fruits and veggies with a high water content, like tomatoes, cucumbers, melon and romaine lettuce—provide deep, sustained

28 07, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Take this quick FITNESS QUIZ: 1.  We all know daily exercise is important, but how many minutes is best? 20, 40 or 60 minutes? Answer: Young people should

21 07, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT THE FOREARM PLANK is a great exercise for your abs. Added benefits: You'll also build strength in your shoulders, chest, upper back, and thighs. Here’s how to begin:

14 07, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT You don’t really need an excuse, but it’s EVERYBODY DESERVES A MASSAGE WEEK, soooooo. . . go for one! Studies of the benefits of massage show that it

7 07, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Whether you're an occasional gym-goer or a committed Crossfitter, you should be able to do—and benefit from—a FORWARD LUNGE. This simple exercise can improve your balance andcoordination. How-To: