19 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT   THIS FIVE MINUTES | BE WELL So, why not take home a cute plant, or bring one to the office? May we suggest the EPIPHYLLUM ANGULIGER? It’s a

12 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Want to lose that back fat, while you strengthen and tone your back muscles? Try the TYI EXERCISE, so named because your body mimics the shape of the

5 05, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT We all know WALKING makes you feel great, but what is the best way to walk for better health? A. A 20-minute walk each day B. Multiple short

28 04, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT It’s ADMINISTRATIVE PROFESSIONALS WEEK—a great “excuse” to launch WORKPLACE FITNESS for your co-workers, employees and yourself. Everyone benefits: Endorphins released during exercise will not only reduce stress, but

21 04, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Your mental health is just as important as your physical health. KRISTEN BELL on speaking out about mental health: “It’s a knee-jerk reaction to judge people when they’re

14 04, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Are you stiff after hunching over your computer for hours? Try this easy YOGA SHOULDER STRETCH that is calming, soothing--and feels great! EAGLE ARMS: 1.  Begin standing with

7 04, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT To target your hips and hamstrings, give the DYNAMIC SIDE LUNGE a try. •  Start in a wide stance with toes angled out. •  Send hips back and

31 03, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Test your HEALTH IQ.  Is it a MYTH or TRUTH? The best way to reduce belly fat is by doing more abdominal exercises, like crunches. Everything you eat

24 03, 2018

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Tags: , , , , , , , , |

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Try a strength-building exercise right in your chair: While sitting, lift one leg off the seat, extend it out straight, hold for 2 seconds. Then lower your foot

15 02, 2017

FREE BODY COMPETITION SEMINAR

Tags: , , , , , , , , |

SATURDAY, MARCH 18th | 1-4pm at Busy Body Fitness East 141 NW 20th St, Boca Raton, FL 33428 > View Map < R.S.V.P. NOW AT EVENTBRITE TO WIN EARLYBIRD PRIZES! 2017 NPC PRECISION FIT BODY CHAMPIONSHIP April 1st Palm Beach Lakes Community High School Auditorium • 3505 Shiloh Drive, West Palm Beach, FL 33407 PFitBC.com 2017 IFBB/NPC KARINA

10 02, 2017

12 FUN TRICKS FOR EATING HEALTHIER

12 FUN TRICKS FOR EATING HEALTHIER Here are 12 stealthy ingredient swaps to try in your meals and snacks!  THIS is how people eat everything they love AND feel healthy and confident.  So just as a recap... •Use lettuce wraps instead of tortillas at your next Taco Tuesday. Makes for a great low-card dinner.

3 02, 2017

A WORD FROM COACH JANIS

Hello, Everyone, This month’s thought on fitness is FORGET ABOUT IT! So you really hate to exercise?  Think about it but just keep making excuses? Then…FORGET ABOUT IT! Now, I’m not saying that exercise isn’t important.  It is.  Diet and exercise are the keys to your wellbeing.  So think about this: When you say, “I