15 02, 2017

FREE BODY COMPETITION SEMINAR

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SATURDAY, MARCH 18th | 1-4pm at Busy Body Fitness East 141 NW 20th St, Boca Raton, FL 33428 > View Map < R.S.V.P. NOW AT EVENTBRITE TO WIN EARLYBIRD PRIZES! 2017 NPC PRECISION FIT BODY CHAMPIONSHIP April 1st Palm Beach Lakes Community High School Auditorium • 3505 Shiloh Drive, West Palm Beach, FL 33407 PFitBC.com 2017 IFBB/NPC KARINA

10 02, 2017

12 FUN TRICKS FOR EATING HEALTHIER

12 FUN TRICKS FOR EATING HEALTHIER Here are 12 stealthy ingredient swaps to try in your meals and snacks!  THIS is how people eat everything they love AND feel healthy and confident.  So just as a recap... •Use lettuce wraps instead of tortillas at your next Taco Tuesday. Makes for a great low-card dinner.

3 02, 2017

A WORD FROM COACH JANIS

Hello, Everyone, This month’s thought on fitness is FORGET ABOUT IT! So you really hate to exercise?  Think about it but just keep making excuses? Then…FORGET ABOUT IT! Now, I’m not saying that exercise isn’t important.  It is.  Diet and exercise are the keys to your wellbeing.  So think about this: When you say, “I

30 01, 2017

RECIPE: SUPER BOWL BREAD BOWL

Super Bread Bowl Dip Game day is upon us! What better way to kick off the party than a festive bread bowl filled with your favorite dip! If you want to make a homemade dip, try this delicious Cheese-y/Bubbly Artichoke dip with some healthy kale snuck in.  But whatever you do, don't forget the FOOTBALL-SHAPED BREAD

17 12, 2016

RECIPE: FANCY BAKED MACARONI AND CHEESE

FANCY BAKED MACARONI AND CHEESE You are not going to be able to live without this delicious and comforting Mac 'n' Cheese. Add in more veggies of your choice and watch it disappear before your eyes...right into the bellies of your adoring fans! SERVES: 4 INGREDIENTS • 2 cups dried pasta • 1 large garlic clove • 1 medium

9 10, 2016

5 High Protein Meals With Only 5 Ingredients…Or Less!

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Classic protein-heavy meals can often be a major undertaking, including hours of preparation and a million ingredients. Roast chicken, fancy poached fish, slow-cooked beef stews—these kinds of dishes need to be coddled. When you’re working all day long, you don’t exactly have the time to baste your bird or sear your steak. So you stick to a

30 09, 2016

Get Rid of Soreness…FAST!

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You just killed it at the gym. You ran your fastest mile ever. You hit those splits while riding your bike like never before. You just made it to a whole new fitness level, but instead of pure joy, you feel absolutely, relentlessly...sore. Don't let the sore muscles dampen your spirts!  HOW TO GET RID

27 09, 2016

FULL BODY WORKOUTS

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Exercising is great for all aspects of your life. You feel better, you sleep better, you look better. So of course you want to make the most of your workouts!   CHECK OUT THESE FULL BODY WORKOUTS THAT WILL GET YOUR HEART PUMPING! Let's get the intensity level up!   1) TURKISH GET-UPS To complete a Turkish Get-Up,

23 09, 2016

Get Inspired…Get Out And Run!

Running- some people love it, some people hate it. Can't there be a happy medium? The biggest step to get into a running routine is taking that first step and working up to a new goal!  Whether you want to work on your speed, endurance, or overall fitness level, running is a great way to do

5 09, 2016

The Official PFiTBC Schedule • Save It!

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Here are the SHOW SCHEDULES for the 2016 PFiTBC PR0-AM! IT’S TIME! **SIGN UP NOW** **BUY TICKETS** **SHOW SCHEDULE** *PRE-SHOW SCHEDULE* SEPTEMBER 9, 2016 ***IFBB Mandatory Check-In*** 4-5PM Men's Classic Physique  Men's Physique Woman's Bikini  Holiday Inn Palm Beach Airport Hotel & Conference Center 1301 Belvedere Road West Palm Beach, FL 33405 T. 561.659.3880 ***NPC