2 03, 2019

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL How to create a realistic SELF-CARE CHECKLIST you’ll actually stick to!First things first: There is no “right” way to practice self-care. Always remember, it’s highly personal! 1) Consider

2 02, 2019

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

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Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work for YOU. You are