Smoothies make it easy to pack nutrients into your daily diet, and cater to our on-the-go lifestyles. Whether you’re getting into smoothie making for the first time, or you’re a seasoned “smoothier” and want to switch up your flavors, we’ve got the best guide to healthy, delicious smoothie ingredients for you! Here are some ideas:

Sweet!

If you want to add a bit of sweetness to your smoothie but are trying to cut back on your sugar intake, these alternatives, used judiciously, make for a scrumptious addition:
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Dates
Agave nectar
Stevia
Coconut sugar

Fruity!

Extra tip: Frozen fruit will add instant thickness to your smoothie…

Bananas
Berries
Mango
Pineapple

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Smooth!

Determine how thick you want your smoothie to be; vary the amount of liquid accordingly.  You can use:

Milk
Milk alternative (coconut, almond, soy, hemp)
Coconut water
Brewed tea or coffee

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Protein Packed!

There’s a protein powder option for almost every type of diet or lifestyle, plus many different flavors:

Whey protein
Casein protein
Pea protein
Egg white protein
Soy protein
Hemp protein

Protein-Powder

Green!

Throw some of these into your smoothie and make sure you’re meeting your daily vegetable quota:

Kale
Spinach
Arugula
Beet greens
Dandelion greens
Wheatgrass

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Thick!

Add a boost of nutrition and a creamier, thicker consistency with these ingredients:

Avocado
Protein powder
Hemp seeds

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Check out these delicious smoothie recipes from Livestrong for some inspiration on how to make fruity, green, and protein smoothies:

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Drink these nutritious smoothies with breakfast, lunch, dinner, or snack. They are great for a boost of energy after a workout, or any time of day!