Cancel out the noise and maintain focus on what matters…let’s get ready for the…

**PFiTBC PRO-AM 2016**

Not only should you maintain focus on what’s important, but just as essential is surrounding yourself with the right kind of people.  People have a huge impact on your life.  As you prepare for a competition event, you should think about the people you’re spending time with the same way you think about what you eat and how you’re exercising.

Some people can suck the life right out of you.  Don’t let this happen to you.  They suck out your happiness, energy and most of all…your time.

So, what makes someone a great person to spend time with at a time like this? And what are the benefits of surrounding yourself with such people?  Well, one thing’s for sure:  they help you focus!


O.K., though, this is on YOU, too…actually, YOU most of all.  So, leading up to competition day:

Maintain Focus

Get Organized & Make A To-Do List


Manage Your Time


Make Time For Breaks


And now, let’s get back to…

Surrounding Yourself With The Right People

Great people to have around at competition time are usually great people year-round!  Someone who spends her winter holidays doing volunteer work might be the same type of person who is encouraging you right now to hit the gym more. The great people you’re looking for are positive, happy people who enrich the lives of those around them. They can be:

Family Members • Friends • Coworkers • Acquaintances


They are people who inspire you to be a better person, provide you with motivation to achieve your goals, empower you to make the changes you need to succeed, and cheer on your success.  In the workplace, great people tend to be productive people. They’re organized, they create schedules they stick to, and they don’t get easily distracted from the end goal!

*Think About the People With WhomYou Spend the Most Time*

Write down the qualities of the people you spend the most time with. Would you call them positive people?  Happy?  And now, think of how they interact and affect you.

Do they make you feel like you have what it takes to reach your goals?

Do they support you?

Do they make you feel attractive?

Do you feel happy and energized after spending time with them?

If you answered “yes” to these questions, you’re probably already surrounded by the great people you need (and we do hope you’re returning the favor!).


*What Does “Great” Mean to You?*

People are different. There are things that make you happy that might not make me happy.  Your idea of support may differ from your friend’s.  The key is finding the people who are a good fit for you.  

So how do you do that?

Give off positive vibes and be confident.  Be yourself. This will lead you to the people who are right for you.  Practice forgiveness.  Resentment only breeds bitterness and unhappiness, and it’s time to let the negativity go.  Focus on the good!  Believe us, this is not just a life benefit…your spirited nature helps you shine from the Competition Event stage as well!

When you’re surrounded by good people, you’re surrounded by life. You’ll be less stressed and find more joy in daily things.  Today, make a commitment to start spending more time with the great people in your life, and seeking out more of them.

Thank You, Leon Logothetis!  Hope to see you at the PFiTBC PRO-AM 2016


Feeling motivated?!?  Energized?!?  Good, now together let’s…

Get Fit!

Get Ready!

Get On Stage!



This Memorial Day and always,

for those who have given and those who continue to give.


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