Happy Birthday, U.S.A.!

We hope you’re looking forward to a fit, happy 4th of July weekend. Wherever you take your beautiful self, take your good habits with you! It’s easy to have a fun, active holiday – including a picnic or BBQ – without having to feel over-full afterwards.


To keep yourself hydrated, be sure there is a highly festive but non-alcoholic libation available.

These would be a really fun and easy addition to any picnic you are attending or hosting for the Fourth of July holiday this weekend. You can layer drinks in any way you like- the secret is in the sugar content. The beverage with the heaviest sugar content goes at the bottom! The other secret to success with layered drinks is plenty of ice. After you add your bottom layer fill the glass to the top with ice and pour the second layer slowly and directly on top of an ice cube. See the recipe below and enjoy dazzling your friends with this festive concoction!
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Now, on to the meal itself!

Knowing how to partay while looking out for your own personal commitments is the key to enjoying this and every other holiday.
If you’re committed to FIT, our suggestion is to keep the tips at the bottom of this chart in mind. You’re in charge, girls and guys!


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July 4th Layered Drinks Recipe

Layered drinks in red, white, and blue- perfect for 4th of July! Non-alcoholic and kid-friendly for your party!

YIELD: 3 cups

PREP TIME: 10 minutes

TOTAL TIME: 10 minutes


1 Cup Red CranApple juice
1 Cup White Sobe Pina Colada flavored drink
1 Cup Blue G2 Gatorade


1. Fill your glass 1/3 of the way full with CranApple juice.
2. Fill to the top with ice.
3. Slowly pour the remaining drinks directly on top of a piece of ice.


You MUST pour SLOWLY, DIRECTLY over ice :)

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