Learn how working out with friends can help you get fit faster!
Before you strap on those sneakers, enlist the help of a friend. Research shows that buddies who exercise together get better results.
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Exercising with a friend gives you more than a better-looking derriere—it makes you more accountable.
You are much less likely to press the snooze button when you know a friend is waiting for you at the gym or the local park for your morning run or walk. And when you exercise socially, you take the focus off that all-too-common question, “Are we done yet?” Talk about current events, share problems and solutions to life experiences and, before you know it, you’ve finished six miles!
Just think how much money you are saving and how many unwanted calories you are avoiding by saying “yes” to exercise with a friend and “no” to happy hour!
But what if you don’t have any friends who want to jump into a fitness routine with you? The buddy system doesn’t have to be limited to people you know. Your trainer probably offers group-based fitness initiatives; s/he might also know of potential workout partners for you.
Another idea is to sign up with a charity sports training program like Team In Training. With a team of first-timers and seasoned athletes, you can raise money for a good cause and work toward the goal of completing a half-marathon, marathon and/or a 100-mile century bike ride.
You can also look for a local running or hiking club in your area. Some sports equipment stores across the U.S. host free weekly group running events. Before you know it, you’ll have a better bod AND new friends!