THE PFIT BETTER BOOTY CHALLENGE
Precision Fitness is proud to announce and introduce the first monthly PF&W contest: The PFIT Better Booty Challenge!
Yes, you can win a FREE personal training session with Coach Janis herself…
…plus a free PF&W tee shirt, plus FAME! as the winner of The PFIT Better Booty Challenge! More on our prizes, below.
Woo-hoo! Time to shape up that booty and win some prizes! November is the month to do it, because you can join in the fun with The PFIT Better Booty Challenge! It’s time to shape your booty, selfie it, post it and vote for the BEST BOOTY. We’ve got fun exercise routines to refine and define the booty and surrounding areas. (For you newbies, this is a great start towards a well-rounded exercise routine.) So get going on this week’s challenge, guys and gals! And remember: this November is all about SHAPING THAT BOOTY, so December – party season – can be all about…SHAKING IT!
Week 1: Alphabet Challenge
Simply look up each letter of your name and perform the corresponding exercise routine. Newbies can start with their first name only – everyone else, it’s the whole name. Our Week 1 Alphabet Challenge is all about consistency, good form, and repetition. In order to really track your progress and see an improvement, we recommend taking a before and after picture. This will really keep you motivated and committed to achieving the best possible booty! We’re going to see some results here!
All week long…KEEP WORKING IT!
How-to’s on exercises are below. Strive for improvement and commit to your workouts! If you feel the need to switch gears and adjust your Alphabet Challenge, try it with the name of your spouse or significant other or child, friend, or pet. You’re well on your way!
Week 2: Heh-heh, you’ll have to wait until next Friday to see the challenge for Week 2!
Week 3: Keep workin’ it. And: HOW TO TAKE THE BEST BOOTY PHOTO. There are great prizes on the line! You’ve worked your ‘butt’ off, and now it’s time to really impress the judges and SHOW OFF YOUR PROGRESS WITH A GREAT BELFIE (BUTT SELFIE). Pose, selfie, and post your progress!
Week 4: Keep workin’ it. Plus: Voting and prize announcements! Okay, this is the final stretch.
WEEK 1 ALPHABET CHALLENGE EXERCISES:
A. Wall Sit
B. Run In Place
C. Heel Lift Squat [Increase Difficulty: Spin 360°]
D. One Armed Plank
G. Up Dog/Down Dog
H. Jumping Jacks
J. Single Leg Deadlift [Weights Optional]
K. High Jumps
L. Jump Squats [Increase Difficulty: Turn 360°]
O. Single Leg Butt Bridge
P. High Runs
Q. Jump Squat Turn
R. Jump Forward and Back
S. Hydrants [Add Leg Kick]
T. Leap Frog
V. One Armed Plank
W. Butt Lift Bridges
Y. Curtsy Lunges (Weights And Kick Optional)
Z. Sumo Squat With Heel Raised
Precision Fitness & Wellbeing is rooting for you in your quest to achieve a toned and fit booty! We’re confident that if you stick to each week’s challenge and make healthy lifestyle choices, you’ll see some noticeable booty improvements!
We hope you enjoy yourself silly!
POST PHOTOS TO #PFITBETTERBOOTY
and watch our instagram feed for fun photos!
Thanks to popsugar and mycrankygoodlife for instructional photos.