Listen up PFIT Better Booty Challenge participants! We know you’ve been working hard towards achieving the best booty possible. Now, it’s time to shake things up a bit and kick it into next gear!
Week one was all about The PFIT Alphabet Challenge…
Week two is about a whole new booty challenge: The Commercial Break Challenge!
There’s absolutely no excuse, guys and gals! Instead of wasting your time watching or listening to dull and repetitive commercials, why not take on this challenge and make good use of your time? For each day of the week, we’ve come up with some really great, fun ways to strengthen and tone your booty! Need additional motivation? Grab your roommate, friend, partner – even the kids! Gather ’round the TV and get to booty shaping!
P.S. Guys, don’t let these women put your gluteus shape to shame! Join in on the fun and let’s have some equal gender booty participation!
BEFORE/AFTER:
AND don’t forget you could win some really awesome prizes…
Below you will find mini workouts for each day of the week. Commit yourself, push yourself, and boot-ify yourself! Holiday season is right around the corner!
WEEK 2: MONDAY
20 HEEL LIFT SQUATS
ONE MINUTE PLANK
LUNGES
BURPEES
Absolutely NO Excuses!
WEEK 2: TUESDAY
20 BUTT LIFT BRIDGES
50 BUTT KICKS
CURTSY LUNGES WITH A KICK, 20 EACH LEG
20 SUMO SQUATS WITH HEEL RAISES
PUSH YOURSELF!
If the exercises are not adequate to your level of fitness, adjust the repetitions and number of sets.
WEEK TWO: WEDNESDAY
30 HYDRANTS WITH LEG EXTENSIONS
Don’t forget the leg extension…
20 LEAP FROGS
20 RAINBOWS
ALTERNATE ONE ARM PLANKS, 30 SECONDS EACH SIDE
STRIVE FOR PROGRESS, NOT PERFECTION…
WEEK 2: THURSDAY
SINGLE LEG BUTT BRIDGE, 20 EACH LEG
50 HIGH RUNS
20 JUMP SQUAT TURNS
20 JUMP FORWARD AND BACK
STOP SAYING I WISH, AND START SAYING I WILL!
WEEK 2: FRIDAY
20 HIGH LIFT JUMPS
20 JUMP SQUATS (TURN 360°)
20 JUMP LUNGES, ONE LEG AT A TIME
20 PUSH-UPS
BOOTY, SQUATS, BOOTY, SQUATS, BOOTY!
WEEK 2: SATURDAY
20 UP DOG/DOWN DOG
40 JUMPING JACKS
20 SUMO SQUATS
SINGLE LEG DEADLIFTS, 20 EACH LEG (WEIGHTS OPTIONAL)
HOW BAD DO YOU REALLY WANT IT?!?
WEEK 2: SUNDAY
30 WALL SITS
RUN IN PLACE FOR 1 MINUTE
20 HEEL LIFT SQUATS
1 MINUTE PLANK
YOUR BUTT: BOOTY-FUL, NOT BAGGAGE!
Time is not an issue with this competition – come on, these are QUICK bursts of workouts! Instead of sitting on our behinds during uninspiring commercials, be inspired and dedicate this ‘commercial’ time to awesome fitness.
Let’s really push ourselves and devote our booties to the PFIT Better Booty Challenge!
Thanks to popsugar and mycrankygoodlife for instructional photos.
