Listen up PFIT Better Booty Challenge participants!  We know you’ve been working hard towards achieving the best booty possible.  Now, it’s time to shake things up a bit and kick it into next gear!

Week one was all about The PFIT Alphabet Challenge…

Week two is about a whole new booty challenge:  The Commercial Break Challenge!  

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There’s absolutely no excuse, guys and gals!  Instead of wasting your time watching or listening to dull and repetitive commercials, why not take on this challenge and make good use of your time?  For each day of the week, we’ve come up with some really great, fun ways to strengthen and tone your booty!  Need additional motivation? Grab your roommate, friend, partner – even the kids! Gather ’round the TV and get to booty shaping!

P.S. Guys, don’t let these women put your gluteus shape to shame! Join in on the fun and let’s have some equal gender booty participation!

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BEFORE/AFTER:

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AND don’t forget you could win some really awesome prizes…

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Below you will find mini workouts for each day of the week.  Commit yourself, push yourself, and boot-ify yourself!  Holiday season is right around the corner!

WEEK 2: MONDAY

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20 HEEL LIFT SQUATS

Booty exercise 1

ONE MINUTE PLANK

Booty exercise 13

LUNGES

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BURPEES

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Absolutely NO Excuses!

WEEK 2: TUESDAY

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20 BUTT LIFT BRIDGES

Booty exercise 5

50 BUTT KICKS

Booty exercise 2

CURTSY LUNGES WITH A KICK, 20 EACH LEG

Booty exercise 21

20 SUMO SQUATS WITH HEEL RAISES

Booty exercise 31

PUSH YOURSELF!

If the exercises are not adequate to your level of fitness, adjust the repetitions and number of sets.

WEEK TWO: WEDNESDAY

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30 HYDRANTS WITH LEG EXTENSIONS

Booty exercise 3

Don’t forget the leg extension…

Booty exercise 4

20 LEAP FROGS

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20 RAINBOWS

Booty exercise 18

ALTERNATE ONE ARM PLANKS, 30 SECONDS EACH SIDE

Booty exercise 14

STRIVE FOR PROGRESS, NOT PERFECTION…

WEEK 2: THURSDAY

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SINGLE LEG BUTT BRIDGE, 20 EACH LEG

Booty exercise 27

50 HIGH RUNS

Booty exercise 28

20 JUMP SQUAT TURNS

Booty exercise 30
20 JUMP FORWARD AND BACK

Booty exercise 29

STOP SAYING I WISH, AND START SAYING I WILL!

WEEK 2: FRIDAY

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20 HIGH LIFT JUMPS

Booty exercise 11

20 JUMP SQUATS (TURN 360°)

Booty exercise 9

20 JUMP LUNGES, ONE LEG AT A TIME

Booty exercise 12

20 PUSH-UPS

Booty exercise 26

BOOTY, SQUATS, BOOTY, SQUATS, BOOTY!

WEEK 2: SATURDAY

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20 UP DOG/DOWN DOG

Booty exercise 10

40 JUMPING JACKS

Booty exercise 25

20 SUMO SQUATS

Booty exercise 31

SINGLE LEG DEADLIFTS, 20 EACH LEG (WEIGHTS OPTIONAL)

Booty exercise 20

HOW BAD DO YOU REALLY WANT IT?!?

WEEK 2: SUNDAY

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30 WALL SITS

Booty exercise 22

RUN IN PLACE FOR 1 MINUTE

Booty exercise 19

20 HEEL LIFT SQUATS

Booty exercise 1

1 MINUTE PLANK

Booty exercise 13

YOUR BUTT: BOOTY-FUL, NOT BAGGAGE!

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Time is not an issue with this competition – come on, these are QUICK bursts of workouts! Instead of sitting on our behinds during uninspiring commercials, be inspired and dedicate this ‘commercial’ time to awesome fitness.

Let’s really push ourselves and devote our booties to the PFIT Better Booty Challenge!

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Thanks to popsugar and mycrankygoodlife for instructional photos.