PFIT Better Booty Challenge

Week 3:

Week 3 of the PFIT Better Booty Challenge is here and we’re introducing a kick-butt week-long plan…The Tag-You’re-It Challenge!  An equally committed, inspired social group is just what the doctor ordered! Tag anyone you know and partner up on your quest to obtain your best booty fitness!  Engaging and inviting your friends and family can really go a long way…so, how about some friendly competition?!? Week 3 is all about involving friends and finishing strong while showing off your progress.  Let’s see some results!

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A reminder that the winner of the PFIT Precision Booty Challenge will receive a one on one training session with Coach Janis herself!

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Just do it!

All throughout the week, let’s compare scores and see who’s really motivated! Tag your friends after each challenge and let’s see some great booty fitness!

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It’s as simple as squat, tag, compete! You’ve been working your BUTT OFF by sticking to the exercises we’ve given you. Now it’s time to really grind and achieve your goals!

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Literally you are halfway there!  This week really buckle down and feed off some friendly tagging and competition!

Below you will find the exercises for the Tag-You’re-It Challenge.  Remember, adjust the intensity to better suit your personal fitness capabilities and goals.

MONDAY:

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30 SQUATS:

Booty exercise 1

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TUESDAY:

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30 SECOND WALL SITS:

Booty exercise 22

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WEDNESDAY:
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50 SUMO SQUATS:

Booty exercise 6

Just do it!

THURSDAY:

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60 JUMP SQUATS:

Booty exercise 9

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FRIDAY: 

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SATURDAY:

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30 SUMO SQUATS WITH HEEL RAISES:

Booty exercise 31

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SUNDAY:

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30 LUNGES (WEIGHTS OPTIONAL):

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Week 3 is all about friends.  Solo-venturing on booty fitness can at times get boring and lonesome.  Tag as many of your friends and see who can take on more reps!  Take some progress photos and stay tuned for the PFIT Better Booty Challenge update.

  We hope you enjoy yourself silly by sticking to these booty fitness exercises and are really striving to get the most out of the PFIT Better Booty Challenge!

#PfitBetterBooty

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