This week, we are launching our second PFiTBC Pro-Am Instagram Challenge!


Okay fitness fans, last week we rolled out some tips on perfecting your on-stage pose(s).  Now, it’s time to show off your progress.  We know!  There is still time to work on and perfect your pose and routine, but let’s get in the competitive spirit early-on…we want to see some creative photo shots!   Now is not the time to be camera shy, people!  Let’s get the juices in competitive gear…start sending us your best pics!

Not ready to show off your poses?  No worries!  Take a picture of you working out at the gym working on your fitness routine or anything you believe is making you better!  Anything and everything is progress!

– P.S.: Check out the awesome shots below for inspiration! –


Regardless of where you stand on the ladder to glory…

ALL of use here at Precision Fitness & Wellbeing want to hear about YOUR FITNESS SUCCESS STORY!

Successes, however big or small, are what keep us motivated to achieve our ultimate goals. We sure hope one of yours is to get on stage at the


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For this #pfitsuccess challenge, the rules are as follows:

ONE: Follow us @ precisionfitpb

TWO: Like this post

THREE: Post a picture of your pose (i.e. at the gym, home, or anywhere!)

FOUR: Tell us how you’ve been successful up to this point (going to the gym and working on your physique is a success story in itself, so no excuses here!)

FIVE: Use the official hashtag #pfitsuccess


Follow these 5 rules and you are automatically in the running for PRIZES PRIZES PRIZES!

Keep an eye on our instagram feed to find out more!


Practice, Practice, Practice!

Good Luck to You with the Challenge



Coach Janis and the Precision Fitness & Wellbeing Team


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