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This is our premium weight training and nutrition coaching intended for men physique competitors.

We will assist you in picking a show – or set of shows – and will help you plan your contest strategy.

This coaching program includes:[list type=”icon-star”]

  • Nutrition Plan (specific to your body and lifestyle)
  • A private online area where all your diet and program information can be retrieved. If you prefer, a PDF copy of your program can be emailed to you.
  • Weekly phone consultations will cover your evaluation, possible program changes, and any additional questions you may want answered.
  • Supplement schedule
  • Workout plan
  • Customized cardio schedule
  • Contest strategy planning


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