Designed to nurture wellness in employees.

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Precision Corporate is a health service that helps businesses and individual employees attain one of the greatest gifts of all – good health.

We believe that traditional approaches to the current health care crisis are misdirected and often perpetuate work-related stress and poor health. These traditional efforts are what we call reactive–that is, they wait until after an employee has been stricken with illness or injury, and then pay for the necessary treatments.

Our approach, which emphasizes prevention and good lifestyle habits, is much more proactive. Our Precision Corporate fitness programs lower companies’ health care expenditures, while raising employee productivity and boosting employee morale.

GROUP TRAINING

Custom Program: Price Varies

Working in a group setting can help people enjoy their workouts while consequently increase motivation.
Exercise programs with a with co-workers can really increase your competitive spirits and eliminate boredom! Not only is Group training fun and stress-relieving, but our strength training programs are also beneficial in improving bone density, strengthen your heart, and increase muscle which promote weight loss.

REQUEST A NO-RISK, NO-OBLIGATION WELLNESS PROPOSAL

THE PRECISION ADVANTAGE

COMPANY BENEFITS
PROVEN COST SAVINGS
TEAM HEALTH BENEFITS

BOOTCAMPS

Custom Program: Price Varies

Participating in Cardio Fitness Bootcamps will boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person.
The benefits of a healthier heart include longevity, greater stamina and stronger immunity. If weight loss is your goal, then cardio exercise offers you the opportunity to make significant strides. When you elevate and sustain your heart rate, you burn calories, helping you reduce or manage your weight more effectively.

REQUEST A NO-RISK, NO-OBLIGATION WELLNESS PROPOSAL

THE PRECISION ADVANTAGE

COMPANY BENEFITS
PROVEN COST SAVINGS
TEAM HEALTH BENEFITS

NUTRITION COACHING

Custom Program: Price Varies

Holistic Nutrition Counseling is a unique, exciting innovation in health and nutrition.
A holistic approach includes not only food but also those things that deeply nourish our mind, body and soul. As a Health Coach, my aim is to help you find a healthy and fulfilling balance in all these areas.

WHAT IS HOLISTIC NUTRITION COUNSELING?
REQUEST A NO-RISK, NO-OBLIGATION WELLNESS PROPOSAL

THE PRECISION ADVANTAGE

COMPANY BENEFITS
PROVEN COST SAVINGS
TEAM HEALTH BENEFITS

1-ON-1 PERSONAL TRAINING

Custom Program: Price Varies

This is the most comprehensive exercise program we offer. It involves the highest degree of commitment and dedication.
You will meet with a personal trainer four times a week and during this time you will perform both strength training and cardiovascular exercise for a complete body alteration and achieve optimum fitness levels you thought were never possible!! In addition, PFW trainers will also help design flexibility, and nutritional programs you can adhere to, plus fitness assessments to track your progress. If you want to completely transform your body from head to toe and achieve unbelievable fitness results… then you’ve definitely come to the right place!!

REQUEST A NO-RISK, NO-OBLIGATION WELLNESS PROPOSAL

THE PRECISION ADVANTAGE

COMPANY BENEFITS
PROVEN COST SAVINGS
TEAM HEALTH BENEFITS

TRANSCENDENTAL MEDITATION®

Custom Program: Price Varies

Precision Fitness and Wellness is pleased to partner with the Transcendental Meditation® program serving Palm Beach County.
This most extensively researched method of meditation is the also most effective and the easiest to practice. The TM® technique is ideal for your busy lifestyle. Our members will receive a substantial discount off the standard adult course fee.

LEARN MORE ABOUT TRANSCENDENTAL MEDITATION®
REQUEST A NO-RISK, NO-OBLIGATION WELLNESS PROPOSAL

THE PRECISION ADVANTAGE

COMPANY BENEFITS
PROVEN COST SAVINGS
TEAM HEALTH BENEFITS

RELATED PROGRAMS

PRECISION WELLBEING
PRECISION BODY
Precision 1-ON-1
Get Fit From Outside Palm Beach

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“Since implementing our executive fitness and wellbeing program with Janis at Precision Fitness, I have seen a dramatic improvement in the moral and productivity levels of my management team over the past year. My team’s overall improved health has provided tangible results in improved participation and execution of our strategic plans. My team has been more alert and engaged in our weekly executive management meetings, contributing significant new and fresh ideas that have directly resulted in our double digit improvement to both our top and bottom line. The program has also allowed my management team to significantly bond better than in the past, improving team moral and resulting in much improved lines of communication amongst the team and has facilitated better overall execution of our strategic plans. Their improved health has also significantly reduced lost time due to sick days and reduced health care claims for the team. The success that I have personally witnessed with my management team has led to the next phase of expanding our health and wellness program to the rest of the personnel at corporate headquarters and through-out our national organization. I can’t wait to see the added benefits and results from the rest of our team!”

Ben Cook, CEO & President | The Lasik Vision Institute

“Janis, I want to personally thank you for being my personal trainer. One of the strongest reasons for success stories like mine is the passion and the total belief in what you are doing that you bring to your clients. I have exercised for years…on and off. I had gotten serious again and was doing an hour of cardio four to five days per week and weights two to three times a week. I was putting in the time but not seeing any measurable results so I decided to hire a personal trainer. I meet with Janis Garrido and was impressed with her right away. Not only was she knowledgeable about her profession, but Janis teaches how to apply the lessons learned in the gym to life outside the gym. From exercises to do at home, activities to increase heart rate and burn calories, to meal choices at restaurants and grocery stores and nutritional do’s and don’ts.”

 

Beatriz Corrales, Alligator Landscaping, LLC

“Janis has improved my quality of life. My waist size has gone down, but more importantly I feel better than I have in years. No longer am I huffing and puffing doing simple yardwork. I don’t feel a back ache after carrying my daughter for 15 minutes and I’m not exhausted from pushing her in the stroller for the day. Janis has helped me to ensure that I can enjoy all the memorable moments today and is helping me to take the steps so I will be healthy for years to come.”

Scott Kaufman, VP Marketing | The Lasik Vision Institute

“Working out with Janis has been great; every session is intense. She’s always keeps things fresh, challenging new muscle groups and pushing for weekly improvement. Combined with her guidance on nutrition, the workouts are already changing how I look and feel. Two months in, I have more energy, see more muscle tone and have already tighten my belt by one notch. Would highly recommend Janis’ services to anyone looking to make a positive lifestyle change in a upbeat and fun environment.”

John Geary, VP Operations | The Lasik Vision Institute