“Since implementing our executive fitness and wellbeing program with Janis at Precision Fitness, I have seen a dramatic improvement in the moral and productivity levels of my management team over the past year. My team’s overall improved health has provided tangible results in improved participation and execution of our strategic plans. My team has been more alert and engaged in our weekly executive management meetings, contributing significant new and fresh ideas that have directly resulted in our double digit improvement to both our top and bottom line. The program has also allowed my management team to significantly bond better than in the past, improving team moral and resulting in much improved lines of communication amongst the team and has facilitated better overall execution of our strategic plans. Their improved health has also significantly reduced lost time due to sick days and reduced health care claims for the team. The success that I have personally witnessed with my management team has led to the next phase of expanding our health and wellness program to the rest of the personnel at corporate headquarters and through-out our national organization. I can’t wait to see the added benefits and results from the rest of our team!”

“Janis, I want to personally thank you for being my personal trainer. One of the strongest reasons for success stories like mine is the passion and the total belief in what you are doing that you bring to your clients. I have exercised for years…on and off. I had gotten serious again and was doing an hour of cardio four to five days per week and weights two to three times a week. I was putting in the time but not seeing any measurable results so I decided to hire a personal trainer. I meet with Janis Garrido and was impressed with her right away. Not only was she knowledgeable about her profession, but Janis teaches how to apply the lessons learned in the gym to life outside the gym. From exercises to do at home, activities to increase heart rate and burn calories, to meal choices at restaurants and grocery stores and nutritional do’s and don’ts.”

 

“Janis has improved my quality of life. My waist size has gone down, but more importantly I feel better than I have in years. No longer am I huffing and puffing doing simple yardwork. I don’t feel a back ache after carrying my daughter for 15 minutes and I’m not exhausted from pushing her in the stroller for the day. Janis has helped me to ensure that I can enjoy all the memorable moments today and is helping me to take the steps so I will be healthy for years to come.”

“Working out with Janis has been great; every session is intense. She’s always keeps things fresh, challenging new muscle groups and pushing for weekly improvement. Combined with her guidance on nutrition, the workouts are already changing how I look and feel. Two months in, I have more energy, see more muscle tone and have already tighten my belt by one notch. Would highly recommend Janis’ services to anyone looking to make a positive lifestyle change in a upbeat and fun environment.”