“I had hit a plateau in my fitness journey and didn’t know how get progress until I found Janis Garrido. She allowed me to surpass my goals to a level I never thought was attainable. Our training has reduced my body fat percentage by 38%. Aside from physical changes, Janis has taught me discipline, inner strength, and confidence. Thanks to Janis I have developed a stronger me that’s ready to shine on stage!”

“Working with Coach Janis has completely changed my life! She’s helped me reach the body I’ve always dreamed of and working with her makes you feel like you can conquer anything in the world. She spreads so much joy and positive energy around her that every time I leave her gym it’s with a smile on my face knowing I’m one step closer to my goal of becoming the best version of me!”

“While I have pursued fitness and healthy living since high school, it was not until I met Janis that I became serious. She has changed my life – from learning healthy and lean nutrition to focused muscle training. She has brought out my number one attribute: Determination. In the past 10 months I have entered two competitions, placing 3rd in my first and then 2nd place. Now I am going national to achieve my pro card. I thank Coach Janis – the ultimate motivator and trainer.”