An elite group competing in NPC and IFBB competitions nationwide.

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Precision Divas & Dudes always strive for greatness.

The most meaningful reward is to become better today than we were yesterday…always attaining our personal best! We embrace the entire fitness, wellness, and competitive journey to attain our own unique successes.

“It’s more than just winning a trophy, it’s about being a winner in all aspects of your life and finding peace of mind.” – COACH JANIS

12 Wk. MEN’S PHYSIQUE COMPETITION PREP

$1,200

This is a 12-Week program. That means it’s only $100 per week!

Precision Fit Dudes’ PREMIUM Diet Coaching Program is intended for the athlete entering competition. We will assist with you show selection – or set of shows – and design your comprehensive, personalized contest strategy.

Premium Nutrition & Supplement Plan
Workout Plan Including Cardio Schedule
Contest Strategy Planning
+ More!

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1-ON-1 PERSONAL TRAINING

$95-$900

With Janis’s personal training you will be amazed at the results and improvements to your physique. Coach Janis’ unique training techniques are tailored for your precise fitness goals.

Included is our Precision Dudes Intensive Pro Training and Lifestyle Changing.

Available exclusively with Coach Janis Garrido.

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COMPETITION POSING

Programs starting at just $75!

Get one-on-one attention from a posing coach and walk away with a working knowledge of what to expect at a IFBB/NPC Men’s Physique contest.

Included is our Precision Dudes Intensive Pro Training and Lifestyle Changing.

Available exclusively with Coach Janis Garrido.

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OFF SEASON PROGRAM

$650

This is a 12-Week program. That means it’s only about $50 per week!

Perfect for competitors looking to maintain or enhance for the upcoming season. You no longer have to worry about your post-competition phase.

This program is for competitors who have completed the 12-week competition program – or similar – within the last 30 to 40 days.

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DUDES VIP EXPRESS

Custom Program: Price Varies

The Dudes VIP Express program is designed for a more experienced competitor who is looking to refine their competition techniques.

Included is our Dudes Intensive Pro Training and Lifestyle Changing.

Available exclusively with Coach Janis Garrido.

This is a 2-Week program.

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RELATED PROGRAMS

PRECISION WELLBEING
Precision 1-ON-1
Get Fit From Outside Palm Beach

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“I had hit a plateau in my fitness journey and didn’t know how get progress until I found Janis Garrido. She allowed me to surpass my goals to a level I never thought was attainable. Our training has reduced my body fat percentage by 38%. Aside from physical changes, Janis has taught me discipline, inner strength, and confidence. Thanks to Janis I have developed a stronger me that’s ready to shine on stage!”

Ihona Gonzalez

“Working with Coach Janis has completely changed my life! She’s helped me reach the body I’ve always dreamed of and working with her makes you feel like you can conquer anything in the world. She spreads so much joy and positive energy around her that every time I leave her gym it’s with a smile on my face knowing I’m one step closer to my goal of becoming the best version of me!”

Matilda Ojaniemi

“While I have pursued fitness and healthy living since high school, it was not until I met Janis that I became serious. She has changed my life – from learning healthy and lean nutrition to focused muscle training. She has brought out my number one attribute: Determination. In the past 10 months I have entered two competitions, placing 3rd in my first and then 2nd place. Now I am going national to achieve my pro card. I thank Coach Janis – the ultimate motivator and trainer.”

Ana