Holistic Nutrition Counseling

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Holistic Nutrition Counseling is a unique, exciting innovation in health and nutrition.

A holistic approach includes not only food but also those things that deeply nourish our mind, body and soul. As a Health Coach, my aim is to help you find a healthy and fulfilling balance in all these areas.

CONSULTATION WITH COACH JANIS

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$120

55 Minutes with Coach Janis
Available Worldwide!

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WHAT IS HEALTH COACHING WITH COACH JANIS?

START YOUR NUTRITION JOURNEY

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PLATINUM HEALTH COACHING

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$2,382

This is a 6-Month Program. That makes it less than $100 a week!

This package is for the client who wants a complete overhaul of their lifestyle.

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WHAT IS HEALTH COACHING WITH COACH JANIS?

START YOUR NUTRITION JOURNEY

JOIN | WOMEN
JOIN | MEN

90-DAY LIFESTYLE MAKEOVER

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$1,191

This is a 3-Month Program. That makes it less than $100 a week!

This program is designed for clients who want more accountability and support.

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WHAT IS HEALTH COACHING WITH COACH JANIS?

START YOUR NUTRITION JOURNEY

JOIN | WOMEN
JOIN | MEN

7-DAY DETOX

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Price Varies

Are you feeling tired, overweight or have the felling of being over burdened? Do you have the desire to feel better and change your present lifestyle?
Try Precision Wellbeing’s 7-Day Detox program!

This program is excellent before starting our 90-Day Lifestyle Makeover or the Platinum Health Coaching packages!

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WHY DETOX?
WHAT BENEFITS COME FROM DETOXES?

START YOUR NUTRITION JOURNEY

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JOIN | MEN

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JANIS’S APPROACH TO HOLISTIC NUTRITION COUNSELING

Bio-Individuality™

The concept of Bio-individuality™ is that each person has a unique nutritional need in both diet and lifestyle. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of Bio-individuality™, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. With my knowledge of over 100 dietary theories, I ensure that you will have great success!

Primary Food™

Nourishment and the sense of fulfillment are not accomplished by just the food we eat, but all of the other factors present in our daily lives. Regular physical activity, healthy relationships, a rewarding career, and a spiritual awareness are essential forms of nourishment and are all “primary foods” – everything that fuels the body beyond actual food consumption. When these are balanced, what you eat becomes secondary. Get ready as we move towards achieving your goal to living an inspired, fulfilling life.

Integrative Nutrition™ Plate

The Integrative Nutrition™ Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. We will see just how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

JANIS’S HEALTH COACH TRAINING

Holistic Nutrition Counseling is a unique, exciting innovation in health and nutrition. A holistic approach includes not only food but also those things that deeply nourish our mind, body and soul. As a Health Coach, my aim is to help you find a healthy and fulfilling balance in all these areas.

  • I attained my training as a Health Coach from the world renowned Institute for Integrative Nutrition; a school at the forefront of the health and wellness movement.

  • I am certified as a Holistic Health Coach through the American Association of Drugless Practitioners (AADP). The comprehensive and cutting-edge approach of the Health Coach Training Program provided a complete training encompassing groundbreaking coaching methods with some of the world’s top health and wellness experts, over 100 dietary theories, and everyday lifestyle management techniques.

  • My education has prepared me with an extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and knowledge, I will help you create a completely unique and personalized “roadmap to health” that suits your body, lifestyle, preferences, and goals!

WHY SHOULD I HAVE A CERTIFIED HEALTH COACH?

  • Have you gained back the weight you recently lost, increasing your fatigue each day?

  • Have you vowed to eat a healthier meal plan but find it hard to set aside time to cook and even know what to buy?

  • Has your doctor recommended a lifestyle change you were unable to follow?

If you’re having trouble meeting a health goal, or if you’ve tried in the past and failed, you might benefit from a Health Coach. Unlike a workout buddy, health coaches are trained to help you identify and overcome personal barriers, track your progress, and achieve realistic goals.

Health Coaches provide information and support to facilitate behavior change that will prevent disease and promote true wellness. As your Health Coach, I will listen carefully and help you to navigate the world of conflicting nutrition advice to determine what changes are necessary for you. The ongoing support and guidance will assist in making the sustainable changes to improve your health and happiness.

“I had hit a plateau in my fitness journey and didn’t know how get progress until I found Janis Garrido. She allowed me to surpass my goals to a level I never thought was attainable. Our training has reduced my body fat percentage by 38%. Aside from physical changes, Janis has taught me discipline, inner strength, and confidence. Thanks to Janis I have developed a stronger me that’s ready to shine on stage!”

Ihona Gonzalez

“Working with Coach Janis has completely changed my life! She’s helped me reach the body I’ve always dreamed of and working with her makes you feel like you can conquer anything in the world. She spreads so much joy and positive energy around her that every time I leave her gym it’s with a smile on my face knowing I’m one step closer to my goal of becoming the best version of me!”

Matilda Ojaniemi

“While I have pursued fitness and healthy living since high school, it was not until I met Janis that I became serious. She has changed my life – from learning healthy and lean nutrition to focused muscle training. She has brought out my number one attribute: Determination. In the past 10 months I have entered two competitions, placing 3rd in my first and then 2nd place. Now I am going national to achieve my pro card. I thank Coach Janis – the ultimate motivator and trainer.”

Ana