Your seeded roll doesn’t need to be so speedy!

With our busy schedules, we’re always grabbing something to eat on the go, always eating on the run, always trying to find time to get lunch and still make it on time to the next meeting.

But when we stop and pay attention to the experience of eating, we start to recognize how our food nourishes the body. We gain an increased overall sense of wellbeing. Have you thought about how crisp and sweet your apple tastes lately?

Eating mindfully helps bring us back into the present moment. It takes our minds off stressful things. Here are some great tips on how you can start eating mindfully and fully enjoy your food:

1. Minimize distractions around you.8622989378_c97bb85d0c_h

Get off your computer, your phone, your mobile device. While this may not be possible all the time, try to setaside specific times when you set aside your work and pay attention to your meal.

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2. Tune in to your senses.

Admire the different colored lettuce on your salad. Close your eyes and notice how tangy your orange tastes. Smell the cinnamon in a hot bowl of oatmeal.



3. Chew your food more.

Eat more slowly. Notice whether you’re enjoying the taste or not. Chewing more can prevent you from eating overly large portions of food in one sitting.




4. Try to identify all the ingredients that went into making your meal.

This is an excellent way to focus on the present moment, especially if you’re at a restaurant or didn’t cook the food yourself.

Group of teenagers enjoying in lunch



getty_rm_photo_of_fish_meal_on_small_plate5. Express gratitude to have food.

Think about where your food came from and how it got to your plate. With these thoughts, you’ll develop compassion, loving kindness, and thankfulness for having food to eat.

6. Put your food on a plate if you can.

Eating from a bag or fast food container still has the “quick, grab something on the go” vibe. Also, sitting at a table can help draw your attention to your food.


7. Don’t skip meals.

This will help prevent you from mindlessly eating when your body doesn’t really need it.


8. Keep mealtime conversation light.

Heated arguments take away from the focus on the food.

9. Notice your emotions when you eat and after you eat.

Are you eating because you’re hungry or because you want comfort food? Are you satisfied after eating a meal?



10. Involve family and friends.

Cook with your significant other. When you make it a team effort, you’re more likely to savor what you made together.


These eating tips will help bring your mind back to the present and promote good overall health and wellbeing!

“Smile, breathe, and go slowly.” -Zen master Thich Nhat Hanh