‘Tis the season of giving! What better way to get into the holiday spirit than to help someone have a great workout? These 10 random acts of fitness kindness are sure to brighten the day of anyone trying to get their fitness on! You’ll feel fantastic knowing you’ve made their workout go a bit smoother.
[space height="15"] Dear Friends, I’m back from a grueling week. It is Friday morning, and as is customary, I look back over the week and scan my to-do lists to see if I’ve checked it all off. → So far so good. What a week! [one_fourth] Work was very, very busy. I found myself juggling
[space height="30"][one_third] We’ve had a bit of bad weather in Florida this past week or so. Is this a reason not to work out? [divider style="1" align="center" size="normal" variant="normal" dimension="3px" color="#ED2A7B" scrolltext=""][/divider][/one_third][one_third]O.K., maybe not as bad as all this, ↑ but tons of rain and weird 20-30 degree dips in the temperature. Lots of colds and flu