Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT A basic yet fundamental exercise, the ONE-ARM DUMBBELL ROW strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi—one of the largest muscles
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Fight the cold with a hot, healthy lunch! Try making HONEY SESAME CHICKEN LUNCH BOWLS. SERVINGS: 4INGREDIENTSHoney Sesame Sauce:• 1/4 cup chicken stock or water• 1/4 cup soy
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Travelling for the holidays? Whether on a plane, train, bus or automobile (passengers only!), stay in shape by doing the CLASSIC COMMUTER CRUNCH. Start by sitting in a
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT It's time to incinerate those excess holiday calories. Head out to your local high school track and challenge yourself with this workout: • To warm up, jog a
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Can’t Do a Push-Up? Here’s a Beginner-Friendly Push-Up Modification: 1. Start on your hands and knees in “table-top” position. With your arms straight, your shoulders should be over
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to SQUAT! This is a basic exercise everyone should do daily. Why? It improves hip flexibility, increases lower body strength and improves overall balance. 1. Start with
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT It's EXERCISE WITH YOUR CHILD WEEK, so grab your kids and have fun together! You'll all be healthier--and happier! • Jump rope (single or double-dutch) • Ride a
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Take this quick FITNESS QUIZ: 1. We all know daily exercise is important, but how many minutes is best? 20, 40 or 60 minutes? Answer: Young people should
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT THE FOREARM PLANK is a great exercise for your abs. Added benefits: You'll also build strength in your shoulders, chest, upper back, and thighs. Here’s how to begin:
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT You don’t really need an excuse, but it’s EVERYBODY DESERVES A MASSAGE WEEK, soooooo. . . go for one! Studies of the benefits of massage show that it
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Whether you're an occasional gym-goer or a committed Crossfitter, you should be able to do—and benefit from—a FORWARD LUNGE. This simple exercise can improve your balance andcoordination. How-To:
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to TONE UP YOUR TRICEPS! Jiggly arms? You need to target your triceps, the large muscles at the back of your upper arm. Try the TRICEPS DIP,