Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL The theme for 2019 BLACK HISTORY MONTH is "Black Migrations," honoring African Americans in motion -- as they moved from the farm to the cities, and from poverty
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL It’s NATIONAL BLOOD DONOR MONTH. Don’t wait for a disaster. Someone needs blood now! It couldn't be more important: • About 36,000 units of red blood cells and
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL December is UNIVERSAL HUMAN RIGHTS MONTH. We all are encouraged to stand up for equality, justice, and the dignity of all humans. Take a little time this month
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL It’s Military FAMILY Appreciation Month. It’s always nice to support a military spouse by saying, "Thank you for your service,” but what more can you do? Offer your
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Here are some tiny actions that make a big difference! • Set positive affirmation reminders on your phone that will pop up at random times of the day.
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL In honor of GRANDPARENTS DAY on Sunday, reach out and make their day: • Prepare a healthy, home-made meal or treat, then sit down and share it with
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Friends are key to our personal happiness and emotional well being. Cherish your friends every day, but particularly this Sunday, NATIONAL FRIENDSHIP DAY! Here are three simple ways
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Take this quick FITNESS QUIZ: 1. We all know daily exercise is important, but how many minutes is best? 20, 40 or 60 minutes? Answer: Young people should
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT THE FOREARM PLANK is a great exercise for your abs. Added benefits: You'll also build strength in your shoulders, chest, upper back, and thighs. Here’s how to begin:
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT You don’t really need an excuse, but it’s EVERYBODY DESERVES A MASSAGE WEEK, soooooo. . . go for one! Studies of the benefits of massage show that it
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Whether you're an occasional gym-goer or a committed Crossfitter, you should be able to do—and benefit from—a FORWARD LUNGE. This simple exercise can improve your balance andcoordination. How-To:
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to TONE UP YOUR TRICEPS! Jiggly arms? You need to target your triceps, the large muscles at the back of your upper arm. Try the TRICEPS DIP,