Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL How to create a realistic SELF-CARE CHECKLIST you’ll actually stick to!First things first: There is no “right” way to practice self-care. Always remember, it’s highly personal! 1) Consider
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL 5 TIPS TO STAY ON TRACK Have you set your wellness goals for 2019? Are you planning to? Here are some tips for staying on track with your
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Light, spicy, vegan RED LENTIL SOUP – Perfect to warm you when it’s cold outside! INGREDIENTS • 3 tablespoons olive oil, more for drizzling • large onion, chopped
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Try making these soft, sweet GLUTEN-FREE PUMPKIN MUFFINS to celebrate Gluten-Free Diet Awareness Month. Servings: 9 – 12 DRY INGREDIENTS • 1 1/4 cup gluten free all-purpose flour
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Enjoy a YOUTHFUL GLOW GREEN SMOOTHIE. It's easy, delicious and great for your skin! Simply blend: • 2 handfuls (approximately 2 cups) Kale or Power Greens Mix •
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Try this au-naturel ANTI-AGING DIET: Eat your water: Hydrating foods—think fresh fruits and veggies with a high water content, like tomatoes, cucumbers, melon and romaine lettuce—provide deep, sustained
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Your farmer’s market is full of fresh veggies right now—and none better than SWEET CORN. It's simple to prepare this seasonal treat: Allow one or two cobs per
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Take this quick FITNESS QUIZ: 1. We all know daily exercise is important, but how many minutes is best? 20, 40 or 60 minutes? Answer: Young people should
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT THE FOREARM PLANK is a great exercise for your abs. Added benefits: You'll also build strength in your shoulders, chest, upper back, and thighs. Here’s how to begin:
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT You don’t really need an excuse, but it’s EVERYBODY DESERVES A MASSAGE WEEK, soooooo. . . go for one! Studies of the benefits of massage show that it
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Whether you're an occasional gym-goer or a committed Crossfitter, you should be able to do—and benefit from—a FORWARD LUNGE. This simple exercise can improve your balance andcoordination. How-To: