THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Take this quick FITNESS QUIZ: 1.  We all know daily exercise is important, but how many minutes is best? 20, 40 or 60 minutes? Answer: Young people should

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT THE FOREARM PLANK is a great exercise for your abs. Added benefits: You'll also build strength in your shoulders, chest, upper back, and thighs. Here’s how to begin:

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT You don’t really need an excuse, but it’s EVERYBODY DESERVES A MASSAGE WEEK, soooooo. . . go for one! Studies of the benefits of massage show that it

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Whether you're an occasional gym-goer or a committed Crossfitter, you should be able to do—and benefit from—a FORWARD LUNGE. This simple exercise can improve your balance andcoordination. How-To:

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Time to TONE UP YOUR TRICEPS! Jiggly arms? You need to target your triceps, the large muscles at the back of your upper arm. Try the TRICEPS DIP,

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT STREEEEEEETTTTTTTTTCCCCCCCH If you’re feeling all kinds of tense from hunching over your desk, we’ve got just the thing for you today: IT'S ALL CONNECTED How’s your posture right

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT For fun exercise, grab a HULA HOOP! The humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluts, and arms.

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Go DIG IN THE DIRT! Gardening is not only calming, therapeutic and rewarding, it can also help you build muscles and burn calories. • Start slowly. Just like

THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT MEMORIAL DAY is for honoring our veterans and soldiers. It's a great day to be reflective about history, service and community. Some ways to express thanks: • Attend