Competition Prep Do’s and Don’ts – The Last Few Weeks

When you’re gearing up for a fitness competition, it’s common to worry during the last few weeks that you haven’t done everything right. You start trying to cram in extra preparation and workouts, hoping it’ll make up for whatever you think you’re lacking. But the trick for preparing yourself as best you can as the competition nears

How Does It Feel To Compete In A Fitness Competition?

You’ve done all the prep and worked endlessly on your goals for your first competition. Now you’re wondering what it’s like to actually be there. How will you feel onstage? What kinds of people will you meet? Here is some great advice on what to expect on the day of the competition! [one_half][/one_half][one_half_last][/one_half_last] Prepping For

What To Eat The Week Before A Fitness Competition

Many of you are probably in the midst of preparing for competition season and are working hard to get your bodies into tip-top shape. While you’ve probably planned how to get all the nutrients essential for building your competition figure, it’s very important to keep eating clean until the day of the competition- your diet

Pose Like a Champ – Perfect Your Best Competition Poses!

You’ve met your fitness competition goals and now it's time to show off the muscles you've worked so hard to build! Start practicing your poses early on.  Do this at minimum on a weekly basis.  Your goal is to feel good in your heels and feel confident you can pose without a mirror. Here’s how to perfect the

How to Bust Through Any Fitness Plateau!

If you’ve been training for awhile, chances are you’ll have to deal with hitting a plateau at some point. If you haven’t, consider yourself lucky. A plateau is a time when you’re no longer progressing in your workouts. If you’re experiencing a plateau, we’re here to help you get rid of your frustration and help

Get Ready For Competition Season! Here Are Some Great Tips For Your First Year as a Competitor.

With the first annual Precision Fit Body Championship open for sign-ups and coming this September 12th, we want to give you the best tips on how to prepare for a competition! If you’re a new competitor, your first year can be challenging and exciting at the same time. First, you need to determine your skills

Competitive Figure and Bikini Athletes: How to Stay Motivated in the Off-Season

Why do figure and bikini athletes do what they do and love doing it? The love of the sport is obvious, and perhaps, the motivation and inspiration they absorb from it. There’s just so much focus and dedication that goes into pre-contest preparation. What follows when you step off the stage though? Do you get