How To Get Back Into You Fitness Routine After The Holidays

The holiday season is one of the most joyous and hectic time periods of the year. There will be moments of joy when preparing for the big events that lie at the end of the year, followed by post holiday season blues. It is also a difficult time period as finances see a rapid outflow

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

The 2013 Amanda Marinelli Florida Gold Cup

Our Precision Divas will be participating in the...... 2013 Amanda Marinelli Florida Gold Cup Marinelli Fitness, Figure, & Bikini Classic! These contests are National Qualifiers and are a Fundraiser for the NPC Wheelchair Nationals! Date: Saturday, November 16th  Location: Palm Beach County Convention Center, 650 Okeechobee Blvd, West Palm Beach, FL 33401 Prejudging 10am...Tickets $20 Night Show 7pm...VIP

Precision Diva Programs

“Just standing there and looking hot” is what most folks say. Well, there’s a lot more to being a professional bikini and figure competitor than just looking good on a stage. The Precision Divas are an elite group of women competing in the NPC (National Physique Committee) and IFBB (International Federation of Bodybuilders) competitions held

Not All Protein Powders Are the Same

To Powder or Not to Powder? No doubt one of the biggest concerns fitness-conscious folks have is how to get in adequate amounts of high-quality protein, the most convenient and cost-effective way. Naturally, all that hard work in the gym is going to require replenishing and feeding tired muscles. Recovery is a key concern and

Homemade Almond Milk – Entertain Your Taste Buds

It’s no secret we milk lovers are constantly finding ways of adding vigor and substance to our favorite dairy drink. A recipe I recently stumbled upon is homemade almond milk. You’re going to, no doubt, love the mellow milky flavor this drink offers, coupled with its incredible creaminess. This is really good stuff and so

Bikini Competitor – Off-season diet and training plan

  Bikini competitor Off-season Fitness Here you’ll find some valuable tips and tricks of the trade, along with a diet and training regimen to stay in top off-season shape. A balanced training program for a bikini competitor would typically revolve around weights, cardio and plyo-metrics. Even though every competitor’s figure comes with a unique set

Top Workouts for a Perfect Bikini Body

Getting that perfect bikini body could be all about determination and planning. You would need to remain focused to your goals and plan your workout schedules accordingly. Remember, achieving a bikini-ready frame could involve all three forms of training, cardio, stretching exercises and strengthening workouts. You will be required to burn fat, elevate fitness levels

How to Prepare for a Female Fitness Competition

If you are thinking of participating in a female fitness competition, the first thing to do is make a plan for constructive preparations. Be it fitness, bodybuilding or stage confidence, every aspect has to be dealt with adequately. You need to plan the entire procedure for preparing yourself suitably for the contest. Abiding by some

A Day in the Life of an NPC Figure Competitor

Being a competitive ‘fitness’ athlete may not be what people are initially led to believe. This line of work in reality requires raw dedication, countless sacrifices and a lot of time, money and especially, support. It takes serious commitment to even reach the competitive level; months on end, of hardcore dieting and training all comes