2014 NPC SUNSHINE CLASSIC, CJ CLASSIC & THE NATIONAL WHEELCHAIR CHAMPIONSHIP

The 32nd Annual Sunshine Classic Bodybuilding Championships, the 7th Annual CJ Classic Fitness, Figure & Bikini Championships, and the 21st Annual NPC Wheelchair National Bodybuilding Championships is THIS WEEKEND at the Palm Beach County Convention Center and YOU are invited! This is a show NOT to be missed - one of the biggest Fitness, Bodybuilding

How To Get Back Into You Fitness Routine After The Holidays

The holiday season is one of the most joyous and hectic time periods of the year. There will be moments of joy when preparing for the big events that lie at the end of the year, followed by post holiday season blues. It is also a difficult time period as finances see a rapid outflow

10 Steps to Becoming a Fit Chick

10 Steps to Becoming a Fit Chick Aiming to be healthier and fitter on the outside and the inside is always on the plate. There are many advantages that being in a good shape offers, including- feeling stronger, fitting effortlessly into your favorite clothes, higher self esteem and the like. Staying fit and healthy and

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

The 2013 Amanda Marinelli Florida Gold Cup

Our Precision Divas will be participating in the...... 2013 Amanda Marinelli Florida Gold Cup Marinelli Fitness, Figure, & Bikini Classic! These contests are National Qualifiers and are a Fundraiser for the NPC Wheelchair Nationals! Date: Saturday, November 16th  Location: Palm Beach County Convention Center, 650 Okeechobee Blvd, West Palm Beach, FL 33401 Prejudging 10am...Tickets $20 Night Show 7pm...VIP

Precision Diva Programs

“Just standing there and looking hot” is what most folks say. Well, there’s a lot more to being a professional bikini and figure competitor than just looking good on a stage. The Precision Divas are an elite group of women competing in the NPC (National Physique Committee) and IFBB (International Federation of Bodybuilders) competitions held

Bikini Competitor – Off-season diet and training plan

  Bikini competitor Off-season Fitness Here you’ll find some valuable tips and tricks of the trade, along with a diet and training regimen to stay in top off-season shape. A balanced training program for a bikini competitor would typically revolve around weights, cardio and plyo-metrics. Even though every competitor’s figure comes with a unique set

Top Workouts for a Perfect Bikini Body

Getting that perfect bikini body could be all about determination and planning. You would need to remain focused to your goals and plan your workout schedules accordingly. Remember, achieving a bikini-ready frame could involve all three forms of training, cardio, stretching exercises and strengthening workouts. You will be required to burn fat, elevate fitness levels

Top 5 Tips for the Perfect Bikini Body

  A perfect bikini body is much more than just being fit. It is how you carry yourself, what you choose to wear and of course getting that great tan. So, what we need is holistic fitness and that is what we want to give you tips for in this article. Eat a big bowl