Workout Safety Tips for Beginners

Congratulations! So, you have finally made the decision to be fitter! The daily workout schedule has been planned and your tracks and running shoes are rearing to go! However, if you are a beginner, or haven’t worked out for years, starting off with a workout session abruptly could cause multiple health problems. It is important

20 Minutes to Work Out: No Problem, Follow This Program

Ways of managing stress, staying fit and healthy is something that’s gained a fair amount of momentum over the years, and most if not all, have made it a habit to integrate some kind of exercise regimen into their often overburdening routines. Someone who’s very passionate about diet, health and exercise, unfortunately may not get

Cycling for Beginners – The First Steps

This article is mainly for people who have never touched a bike in their lives, and are thinking of starting to learn to ride one for the very first time, whether to lose fat, get a good workout or just for the sake of it. Also, if you have ridden a bicycle long ago and

Transcendental Meditation: Reducing and Eliminating Stress

According to Dr Gary Kaplan, Master of Medicine by qualification and a senior neurologist at the New York University School of Medicine, not all forms of meditation are effective as stress relievers and for managing and controlling stress related disorders. Dr Kaplan states that for controlling mounting levels of stress that is synonymous with everyday

Fun Outdoor Workouts

Did you know that studies and research say that outdoor workouts might just have more health benefits than sweating it out at the gym? Besides getting fresh air to breathe, outdoor workouts reduce your stress levels, without you having to spend a single penny. An outdoor workout is probably the best anti-depressant as well. Most

Tips on Preventing Running Injuries

Running is perhaps the best and most effective way to remain fit and healthy. Besides improving your health, running prevents diseases, relieves stress and is one of the best ways to eliminate depression. However, if not done the right way, running can adversely affect your joints and muscles and can cause severe injuries. Here, are

Can Cardio Exercises Delay Aging?

A quintessential method of losing the body fat, Cardio Exercises don’t actually benefit only in terms of weight loss. Most people aren’t aware that the regular cardio can prove to be a catalyst to anti-ageing! Let us take a look at the factors that prove that cardio helps to delay aging. Improves the Functioning of