Happy Birthday, U.S.A.! We hope you're looking forward to a fit, happy 4th of July weekend. Wherever you take your beautiful self, take your good habits with you! It's easy to have a fun, active holiday - including a picnic or BBQ - without having to feel over-full afterwards. To keep yourself hydrated, be sure


We’d like to share these photos of Coach Janis Garrido and the Precision Divas at this year’s WellFest. The event was held in Delray Beach, Florida on weekend of March 8-9. As you can see, much fun was had by all! [one_half] [/one_half] [one_half_last] [/one_half_last] WellFest’s mission is to educate, inform, motivate, and inspire people

How To Get Back Into You Fitness Routine After The Holidays

The holiday season is one of the most joyous and hectic time periods of the year. There will be moments of joy when preparing for the big events that lie at the end of the year, followed by post holiday season blues. It is also a difficult time period as finances see a rapid outflow

10 Steps to Becoming a Fit Chick

10 Steps to Becoming a Fit Chick Aiming to be healthier and fitter on the outside and the inside is always on the plate. There are many advantages that being in a good shape offers, including- feeling stronger, fitting effortlessly into your favorite clothes, higher self esteem and the like. Staying fit and healthy and

Clean Eating: Asian-inspired Chicken Salad

Unfortunately, there aren’t too many healthy snacks available over the counter that fill you up and keep you moving along nicely, without having to worry about the total number of calories you just ingested, or the amount of fat or sodium that’s in it. We’re left with the next best alternative: taking out just a

Straightforward Chicken Delights – Basic Sautéed Chicken

Your chicken recipes need not be very fancy as long as you’re preparing them the right way. Properly sautéed chicken breasts can be a real delight. Once ready, you can make simple pan sauce and eat them or you could slice them up and use in a salad or pasta, even fill up sandwiches or

Poultry Haven – Chicken Sesame

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Competitive Figure and Bikini Athletes: How to Stay Motivated in the Off-Season

Why do figure and bikini athletes do what they do and love doing it? The love of the sport is obvious, and perhaps, the motivation and inspiration they absorb from it. There’s just so much focus and dedication that goes into pre-contest preparation. What follows when you step off the stage though? Do you get

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to