How to Plan for Your Success in the Fitness Modeling Industry

Much the opposite of frail-looking anorexic models in the fashion industry, fitness models aim to promote a sound and healthy body image. The amount of time and effort fitness models invest in keeping themselves in good form can be best described as seriously hard work. Fitness modeling: Unless you’re completely committed to staying in shape,

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

How to Transition From a Meat Eater to a Vegetarian Lifestyle

So you’re all set to ditch the meat are you? No matter what compelled you to make the change, making sure the transition is a smooth one could mean incorporating any one of these approaches: a gradual one, or an overnight one. Take these suggestions into account when transitioning to a meat-free diet and into

Is it Easier for Men to Lose Weight than Women?

You may find how this resonates with millions of women when we touch on the subject of weight loss: “I work out really hard, OK? I’ve nailed the diet part just right and shedding a few pounds takes at least a few grueling months” she says. “My husband on the other hand cheats on his

The Best Holiday Gift – Hiring a Nutrition and Fitness Coach

Thanksgiving – a time to display generous gratitude for the things you have. A time to bring the whole family together and connect on a more personal level, and unfortunately, the beginning of an overstuffed holiday season that’ll quite likely add a good 10 pounds to your waist faster than you can ask “Can I