Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Time to declare STRAW WARS! Although straws amount to a tiny fraction of ocean plastic, their size makes them one of the most insidious polluters because they
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY The weather is no longer frightful. Go frolic outside and feel great! ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING #TRUTH ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Jennifer Aniston’s trainer says you’re missing out on this one thing that gives you a winning workout…Yes, it’s great to get into a gym and jump right
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL 7 Ways to Become More Courageous: Do reconnaissance to remove aspects of the unknown. Uncertainty breeds fear. Do a dry run. Use relaxation techniques. A little fear
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY We’re with you Buddy! Just because it’s Saturday doesn’t mean it’s break time. What are you doing this weekend? ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL How to create a realistic SELF-CARE CHECKLIST you’ll actually stick to!First things first: There is no “right” way to practice self-care. Always remember, it’s highly personal! 1) Consider
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Ask yourself these 2 questions every morning to have GAME CHANGING days… As soon as I wake up, ask, “What do I value the most today?”Thinking this way
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work for YOU. You are
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Workout with a friend and then reward each other with a MESSAGE. You both win!! ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Fight the cold with a hot, healthy lunch! Try making HONEY SESAME CHICKEN LUNCH BOWLS. SERVINGS: 4INGREDIENTSHoney Sesame Sauce:• 1/4 cup chicken stock or water• 1/4 cup soy