Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Light, spicy, vegan RED LENTIL SOUP – Perfect to warm you when it’s cold outside! INGREDIENTS • 3 tablespoons olive oil, more for drizzling • large onion, chopped
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING STAY WARM! • When outside, wear three layers--the inner to wick away moisture; the middle for warmth, and the outer to protect from snow, rain and wind. •
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL December is UNIVERSAL HUMAN RIGHTS MONTH. We all are encouraged to stand up for equality, justice, and the dignity of all humans. Take a little time this month
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT It's time to incinerate those excess holiday calories. Head out to your local high school track and challenge yourself with this workout: • To warm up, jog a
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY Enjoy your daily workout more! Train your canine best buddy to inspire you, to participate with you…and to keep you smiling! ALWAYS Be Fit Be Well
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Try making these soft, sweet GLUTEN-FREE PUMPKIN MUFFINS to celebrate Gluten-Free Diet Awareness Month. Servings: 9 – 12 DRY INGREDIENTS • 1 1/4 cup gluten free all-purpose flour
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL It’s Military FAMILY Appreciation Month. It’s always nice to support a military spouse by saying, "Thank you for your service,” but what more can you do? Offer your
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY Why does winning feel so good? That's the brain's reward system at work. Winning triggers your brain to release dopamine, the 'feel-good' chemical. Dopamine is the neurotransmitter that's
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY ALWAYS Be Fit Be Well Be Mindful Be Winning Be Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Can’t Do a Push-Up? Here’s a Beginner-Friendly Push-Up Modification: 1. Start on your hands and knees in “table-top” position. With your arms straight, your shoulders should be over
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Here are some tiny actions that make a big difference! • Set positive affirmation reminders on your phone that will pop up at random times of the day.
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL In honor of GRANDPARENTS DAY on Sunday, reach out and make their day: • Prepare a healthy, home-made meal or treat, then sit down and share it with