Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY Your happiness and fulfillment matter—even when you’re at work. Here are some things you can do to make it so: • Define a personal mission and live
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Living well involves paying attention to your emotional, mental and physical health. There are many ways you can lead a healthier, happier and more fulfilling life everyday.
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING Victory tastes very sweet and there are many advantages to winning - the harder the win was, the sweeter the taste of victory is. You start feeling
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Many people start fitness programs, but they may stop when they get bored, they don't enjoy it or results come too slowly. Here are six ways to
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Mindfulness means taking back control of your mind and gently tugging the reins of your wild thoughts so they dissipate. It means kindly yet firmly informing your
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY Happiness often comes from within. There are lots of great ways to feel more happiness in your everyday life! Learn how to tame negative thoughts and approach
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WELL Fastest trick to organizing your life: The first step is to be very aware of what you're doing that makes your space untidy. Notice these patterns and
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING 6 behaviors may indicate you are more likely to become wealthy, according to Sarah Stanley Fallaw, co-author of "The Next Millionaire Next Door: Enduring Strategies for Building
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT If you want to start your journey to having a better body and feeling GREAT, here are some tips: 1. Exercise Daily - Exercise each day for
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE MINDFUL Time to declare STRAW WARS! Although straws amount to a tiny fraction of ocean plastic, their size makes them one of the most insidious polluters because they
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE HAPPY The weather is no longer frightful. Go frolic outside and feel great! ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and
Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE WINNING #TRUTH ALWAYS Be FitBe WellBe MindfulBe WinningBe Happy Wherever you are in your life – and in the world - Coach Janis pinpoints fitness and wellbeing solutions that work