Motivational tips on training and nutrition - advice on how to avoid temptation and stay focused on the prize. The 2016 PFiTBC PRO-AM is just around the corner and we want you looking your absolute best on competition day! Here are some friendly-motivational tips on how to keep your focus heading into the final month!
Precision Fitness & Wellbeing is excited to announce our Spotlight Blog Post on Carla Erskine ...the Winner of the #pfitsuccess Instagram Competition! In her professional life, she is an Associate Attorney at Ciklin Lubitz & O'Connell based in West Palm Beach, working in their Land Use and Real Estate Practice Groups. Outside of the office,
12 Week Prep Guide for the Precision Fit Body Challenge Competing in the PFiTBC PRO-AM this year? Give this 12 week food prep guide a try! It's a great boost while you're working towards the spotlight. And for those of you not yet competition-bound, why not get into the very best shape of your life
Coach Janis wants to make sure you're looking and feeling your absolute best at the **2016 PFITBC PRO-AM** Whether you're a seasoned competitor, or just getting into the scene and looking for guidance on competition prep... Here are 8 PRO TIPS on how to get competition-ready for the big day! And before you read on, one
Our inaugural Precision Fit Body Championship was a blast! So many great looking, amazing, confident people competed. Our thanks to you, our sponsors and all who contributed to making the PFitBC a smash success! Check out these inspiring photos from the competition! Whether you just competed in our Precision Fit Body Championship or
There can be many different types of divisions in a fitness competition, and it can look overwhelming to a new competitor. Don’t get discouraged! Here’s an explanation of the main divisions to make it easier for you: Fitness In the fitness division, the goal is to be fit and athletic in appearance. The judges will
With the first annual Precision Fit Body Championship open for sign-ups and coming this September 12th, we want to give you the best tips on how to prepare for a competition! If you’re a new competitor, your first year can be challenging and exciting at the same time. First, you need to determine your skills
[one_third] So for this blog I want to share with all of you my overall experience and process of my first woman's figure competition! If anyone has thought about competing but wasn't sure what to expect or how it "works," this may help and possibly give you the little push that you need to proceed.
It's show time! Get ready, be ready! In efforts to help out other competitors I came up with a list of things you will need for your competition! I wish I would have had this list for my first competition - it would have certainly helped a lot when it came to getting things ready
The 32nd Annual Sunshine Classic Bodybuilding Championships, the 7th Annual CJ Classic Fitness, Figure & Bikini Championships, and the 21st Annual NPC Wheelchair National Bodybuilding Championships is THIS WEEKEND at the Palm Beach County Convention Center and YOU are invited! This is a show NOT to be missed - one of the biggest Fitness, Bodybuilding
[space height="30"][one_half]Here's a bit of background on Susan and her workout / nutrition plan: Susan is training as a Diva. Her first competition will be in July. We plan to hit the national stage competing in Bikini category. Here is her method on preparing to compete. Susan's Workout Plan Susan’s workout plan consist of weight training