Do you and your coworkers need a way to unwind from the stress of your jobs? Do you find yourself isolated from the rest of the company because you’re so focused on meeting deadlines? You need a way to unwind from all the high pressure and to create a sense of community within your company.
[space height="20"] What’s the secret to a company with happy, healthy employees? Experts say that encouraging fitness and wellness in the workplace promotes a healthy lifestyle among employees, helps prevent illness, and saves on company healthcare costs in the long run. Other reasons companies benefit from corporate fitness programs are increased productivity, improved employee morale,
Although the Oriental systems of Yoga and meditation may seem at first to have some sort of mystical connotation and skeptics still remain incredulous about the results of practicing these techniques, there is a growing body of research supported by thousands of articles which beg to differ. But how exactly can contorting the limbs and
The growing acceptance of yoga in the workplace is a result of the benefits that both employees and employers feel that they gain in terms of wellness and productivity. Simple yoga exercises are a great way to cope with the stress, neck and back ache, and other mental and physical effects of today’s fast