The Benefits of Corporate Fitness and Wellness Programs

[space height="20"] What’s the secret to a company with happy, healthy employees? Experts say that encouraging fitness and wellness in the workplace promotes a healthy lifestyle among employees, helps prevent illness, and saves on company healthcare costs in the long run. Other reasons companies benefit from corporate fitness programs are increased productivity, improved employee morale,

What is the Hype All About – Do Meditation and Yoga Really Work?

Although the Oriental systems of Yoga and meditation may seem at first to have some sort of mystical connotation and skeptics still remain incredulous about the results of practicing these techniques, there is a growing body of research supported by thousands of articles which beg to differ. But how exactly can contorting the limbs and