How To Get Back Into You Fitness Routine After The Holidays

The holiday season is one of the most joyous and hectic time periods of the year. There will be moments of joy when preparing for the big events that lie at the end of the year, followed by post holiday season blues. It is also a difficult time period as finances see a rapid outflow

Tips for Avoiding Temptation

How to stop mindless munching and avoiding temptation When your job involves truffle fries instead of office supplies, you have to get creative at dodging food so you don’t blow up like a human soufflé. Folks who whip up culinary delights for a living (or are just near them all day long) have to keep themselves

10 Steps to Becoming a Fit Chick

10 Steps to Becoming a Fit Chick Aiming to be healthier and fitter on the outside and the inside is always on the plate. There are many advantages that being in a good shape offers, including- feeling stronger, fitting effortlessly into your favorite clothes, higher self esteem and the like. Staying fit and healthy and

Clean Eating: Asian-inspired Chicken Salad

Unfortunately, there aren’t too many healthy snacks available over the counter that fill you up and keep you moving along nicely, without having to worry about the total number of calories you just ingested, or the amount of fat or sodium that’s in it. We’re left with the next best alternative: taking out just a

Clean Eating: Asian-inspired Chicken Salad

If you happen to find the sheer list of ingredients below even mildly intimidating, by all means resort to a package of 5-spice tofu rather than marinating and grilling chicken breasts. But that would squeeze all the reward and mesmerizing flavor out of your kitchen efforts, wouldn’t it? You can really get creative though by

The Good Life – Moist and Tender Chicken Breasts

Some General Factoids As probably well-known, particularly by you avid gym-goers, chicken is an excellent source of protein. One 6 oz. serving of chicken provides 48g of protein. Chicken has a high potassium count as well, in addition to calcium and has no carbs. Without a doubt, it’s a healthy and filling option. Healthy cuts

Nutritious Chicken – Chicken Breasts with Mushroom Cream Sauce

Chicken Breast manages to find its way in quite a handful of recipes; it’s simply great in taste and packs a good deal of “clean protein”. Before we dive right into the good stuff, let’s take a look at some “good to know” facts about this commonly-loved meat. Since we’re mainly geared towards preparing healthy

Healthy Chicken Recipes – Edamame & Ginger

Why Cook When you Have Food on the go? Fast moving lifestyles, overloaded schedules, people glued to their laptops and android phones – who has time to sit down and enjoy a healthy meal, right? Fast food and junk food is all the craze, particularly with the younger crowd, and to the average health nut,

Great Chicken Recipes – Stir Fry Almond Chicken

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Poultry Haven – Chicken Sesame

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to