Tips for Avoiding Temptation

How to stop mindless munching and avoiding temptation When your job involves truffle fries instead of office supplies, you have to get creative at dodging food so you don’t blow up like a human soufflé. Folks who whip up culinary delights for a living (or are just near them all day long) have to keep themselves

Bikini Competitor – Off-season diet and training plan

  Bikini competitor Off-season Fitness Here you’ll find some valuable tips and tricks of the trade, along with a diet and training regimen to stay in top off-season shape. A balanced training program for a bikini competitor would typically revolve around weights, cardio and plyo-metrics. Even though every competitor’s figure comes with a unique set

Blueberry Coconut Bread

There’s a lot to making scrumptious and wholesome blueberry coconut bread than just a fancy recipe. For example, choosing the right kind of flour can have a major impact on not just the taste but also boost the health factor of your recipe. Going with gluten-free almond flour is among the healthiest choices one can

Top 5 Tips for the Perfect Bikini Body

  A perfect bikini body is much more than just being fit. It is how you carry yourself, what you choose to wear and of course getting that great tan. So, what we need is holistic fitness and that is what we want to give you tips for in this article. Eat a big bowl

Top 5 Bikini Fitness Mistakes to Avoid

With over 20 years of experience in fitness, Janis Garrido has helped numerous women not only tone their bodies into perfect bikini shape but has helped women work through their body image and self esteem issues to be able to flaunt their perfect shape. In 2012, Janis worked with several Bikini and Figure competitors and

Top 5 Foods to Get You the Perfect Bikini Body

You must be wondering why we are talking about getting the perfect bikini body at the peak of winter. The reality is that if you plan to show off a perfect body this summer, you need to start working on it NOW. There is no short cut to fitness and a great body. Here are