THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT Can’t Do a Push-Up? Here’s a Beginner-Friendly Push-Up Modification: 1. Start on your hands and knees in “table-top” position. With your arms straight, your shoulders should be over