Thanksgiving is just around the corner. It’s the time of year when people gorge themselves on a delicious, rich, home cooked, carb loaded feast. There’s no escaping it, you think to yourself. You’re doomed to sprawling out on the couch like a beached whale after eating one too many slices of grandma’s pecan pie. Think
Fall is just around the corner! The days are getting shorter and you might find yourself wearing long sleeves at night and craving greasy, heavy, sugary comfort food. Who doesn’t start craving apple pie and pumpkin spice everything at this time of the year? Sure, it’s okay to indulge from time to time, but keep
[space height="20"] Find yourself heading to the vending machine at the last minute before that meeting- only to find the only things available are candy bars, potato chips, and cookies? Or maybe you only a have a few minutes after that workout to recharge before you have to be somewhere else? Eating healthy doesn’t have
Good old fried chicken is considered one of the ultimate comfort foods. Chances are though if you belong to the health-conscious lot, you’re looking for an alternative that doesn’t have a reputation for clogging the arteries. It’s no secret that chicken is widely popular. Folks love chicken, actually most folks eat chicken, as opposed to
You must be wondering why we are talking about getting the perfect bikini body at the peak of winter. The reality is that if you plan to show off a perfect body this summer, you need to start working on it NOW. There is no short cut to fitness and a great body. Here are
