Oven-Fried Walnut and Rosemary Chicken

Good old fried chicken is considered one of the ultimate comfort foods. Chances are though if you belong to the health-conscious lot, you’re looking for an alternative that doesn’t have a reputation for clogging the arteries. It’s no secret that chicken is widely popular. Folks love chicken, actually most folks eat chicken, as opposed to

Out with the Bad, In with the New

Fats and cholesterol Let’s set the record straight here: not all fats are created equal. However, even to this day, in some fitness circles, fats still get a bad rep and are generally touted as being “bad for you”. Generally speaking, there are certain forms of fat that are indeed responsible for heart-related diseases. It