Pose Like a Champ – Perfect Your Best Competition Poses!

You’ve met your fitness competition goals and now it's time to show off the muscles you've worked so hard to build! Start practicing your poses early on.  Do this at minimum on a weekly basis.  Your goal is to feel good in your heels and feel confident you can pose without a mirror. Here’s how to perfect the

Precision Diva Programs

“Just standing there and looking hot” is what most folks say. Well, there’s a lot more to being a professional bikini and figure competitor than just looking good on a stage. The Precision Divas are an elite group of women competing in the NPC (National Physique Committee) and IFBB (International Federation of Bodybuilders) competitions held

Why Women Should Take Up Strength Training

With everyone talking about cardio training, strength training is often underestimated, especially with regard to its value for women. Not too many women include strength training as part of their routine. Of those who do include it in their workout, many are trying to get themselves ready for the bikini season. But strength training has

Top 5 Tips for the Perfect Bikini Body

  A perfect bikini body is much more than just being fit. It is how you carry yourself, what you choose to wear and of course getting that great tan. So, what we need is holistic fitness and that is what we want to give you tips for in this article. Eat a big bowl

Top 5 Bikini Fitness Mistakes to Avoid

With over 20 years of experience in fitness, Janis Garrido has helped numerous women not only tone their bodies into perfect bikini shape but has helped women work through their body image and self esteem issues to be able to flaunt their perfect shape. In 2012, Janis worked with several Bikini and Figure competitors and

Top 5 Foods to Get You the Perfect Bikini Body

You must be wondering why we are talking about getting the perfect bikini body at the peak of winter. The reality is that if you plan to show off a perfect body this summer, you need to start working on it NOW. There is no short cut to fitness and a great body. Here are