Halloween Costumes for the Fitness Inspired

You probably have an awesome Halloween costume hiding in your closet and don't even know it. Instead of going out and dropping bank on a costume, use your workout gear as inspiration. Check out these suggestions for fun, easy, and cheap fitness-inspired costumes to wear this Halloween. Best of all, many of these costumes have elements

How To Get Back Into You Fitness Routine After The Holidays

The holiday season is one of the most joyous and hectic time periods of the year. There will be moments of joy when preparing for the big events that lie at the end of the year, followed by post holiday season blues. It is also a difficult time period as finances see a rapid outflow

Straightforward Chicken Delights – Basic Sautéed Chicken

Your chicken recipes need not be very fancy as long as you’re preparing them the right way. Properly sautéed chicken breasts can be a real delight. Once ready, you can make simple pan sauce and eat them or you could slice them up and use in a salad or pasta, even fill up sandwiches or

Figure and Bikini Competition – Training the Mind and Body

Figure and bikini competitions are quickly gaining popularity among women. The fitness industry has opened up a lot of routes for women who want to compete on stage, and don’t mind looking more toned than the average woman, thanks largely to strict diet plans and bodybuilding-style training. However, figure and bikini competitions are not to

How to Plan for Your Success in the Fitness Modeling Industry

Much the opposite of frail-looking anorexic models in the fashion industry, fitness models aim to promote a sound and healthy body image. The amount of time and effort fitness models invest in keeping themselves in good form can be best described as seriously hard work. Fitness modeling: Unless you’re completely committed to staying in shape,

Picking the Right Suit for Your Bikini Competition

When it comes to on-stage bikini competition, naturally every competitor has a distinct sense of style, which is reflected in a number of things including their selection of poses and bikini. Though there are certain things that are going to overrule this sense of style. The bright stage lights and blatantly dark body spray tan

How to Transition From a Meat Eater to a Vegetarian Lifestyle

So you’re all set to ditch the meat are you? No matter what compelled you to make the change, making sure the transition is a smooth one could mean incorporating any one of these approaches: a gradual one, or an overnight one. Take these suggestions into account when transitioning to a meat-free diet and into

Is it Easier for Men to Lose Weight than Women?

You may find how this resonates with millions of women when we touch on the subject of weight loss: “I work out really hard, OK? I’ve nailed the diet part just right and shedding a few pounds takes at least a few grueling months” she says. “My husband on the other hand cheats on his

The Best Holiday Gift – Hiring a Nutrition and Fitness Coach

Thanksgiving – a time to display generous gratitude for the things you have. A time to bring the whole family together and connect on a more personal level, and unfortunately, the beginning of an overstuffed holiday season that’ll quite likely add a good 10 pounds to your waist faster than you can ask “Can I

Precision Diva Programs

“Just standing there and looking hot” is what most folks say. Well, there’s a lot more to being a professional bikini and figure competitor than just looking good on a stage. The Precision Divas are an elite group of women competing in the NPC (National Physique Committee) and IFBB (International Federation of Bodybuilders) competitions held

Precision Fitness and Wellbeing’ – Corporate Wellness

Every Organization’s No.1 Asset – Employee Health & Wellbeing You’re probably aware of the role fitness plays in our lives, particularly as we age. Those among us who are heavily engaged in the corporate sector can find it near-impossible at times to have the energy or quite simply the time to get a good workout,

Holiday Binging

You’ve just stuffed yourself with a nice high-calorie holiday meal and as you sit slumped in your chair, all bloated and half-lifeless, you wonder why you wolfed down so much food. It’s quite well known that food comas are just about as common as hangovers induced by too much drinking during holidays. Well, the fact