When you’re gearing up for a fitness competition, it’s common to worry during the last few weeks that you haven’t done everything right. You start trying to cram in extra preparation and workouts, hoping it’ll make up for whatever you think you’re lacking. But the trick for preparing yourself as best you can as the competition nears
You’ve met your fitness competition goals and now it's time to show off the muscles you've worked so hard to build! Start practicing your poses early on. Do this at minimum on a weekly basis. Your goal is to feel good in your heels and feel confident you can pose without a mirror. Here’s how to perfect the
There can be many different types of divisions in a fitness competition, and it can look overwhelming to a new competitor. Don’t get discouraged! Here’s an explanation of the main divisions to make it easier for you: Fitness In the fitness division, the goal is to be fit and athletic in appearance. The judges will
When you’re training for a competition, it’s absolutely essential that you get all the nutrients your body needs for optimal performance. You need these nutrients to help repair muscle tissue from the stress of more frequent intense training. Making sure your body meets specific nutrient demands required from increased physical activity may require supplementing your