[space height="20"] [one_half]First I want to congratulate my fellow DIVAS who competed in the CJ’s Sunshine Classic Bodybuilding Show. The girls were fierce, and I was so proud to call them my teammates. Are your goals realistic, or are they goals that are unattainable for right now? Taking stock, making realistic decisions about where you

The Good Life – Moist and Tender Chicken Breasts

Some General Factoids As probably well-known, particularly by you avid gym-goers, chicken is an excellent source of protein. One 6 oz. serving of chicken provides 48g of protein. Chicken has a high potassium count as well, in addition to calcium and has no carbs. Without a doubt, it’s a healthy and filling option. Healthy cuts

Healthy Chicken Recipes – Edamame & Ginger

Why Cook When you Have Food on the go? Fast moving lifestyles, overloaded schedules, people glued to their laptops and android phones – who has time to sit down and enjoy a healthy meal, right? Fast food and junk food is all the craze, particularly with the younger crowd, and to the average health nut,

Homemade Almond Milk – Entertain Your Taste Buds

It’s no secret we milk lovers are constantly finding ways of adding vigor and substance to our favorite dairy drink. A recipe I recently stumbled upon is homemade almond milk. You’re going to, no doubt, love the mellow milky flavor this drink offers, coupled with its incredible creaminess. This is really good stuff and so

Bikini Competitor – Off-season diet and training plan

  Bikini competitor Off-season Fitness Here you’ll find some valuable tips and tricks of the trade, along with a diet and training regimen to stay in top off-season shape. A balanced training program for a bikini competitor would typically revolve around weights, cardio and plyo-metrics. Even though every competitor’s figure comes with a unique set