Winner of the #pfitsuccess Instagram Competition…Carla Erskine!

Precision Fitness & Wellbeing is excited to announce our Spotlight Blog Post on Carla Erskine ...the Winner of the #pfitsuccess Instagram Competition! In her professional life, she is an Associate Attorney at Ciklin Lubitz & O'Connell based in West Palm Beach, working in their Land Use and Real Estate Practice Groups. Outside of the office,

Get Out Of A Funk!

Been in a funk lately?   Looking for any motivation to keep you going?  Well, we've all been there!   Our fitness and wellbeing goals will be tested time and time again...and that's okay!  The "funk" times will test our perseverance and patience.  Ultimately, with the right mindset and self awareness, we can all achieve

Grocery Store Workout!

Find The Fun In Grocery Shopping! What's the value of a grocery store workout?!?  Well, do you ever wonder how to get a good workout even if you can't make it to the gym? Better yet, do you think about how you can work out while running errands? It's a great PHYSIQUE TECHNIQUE!!! Try thinking outside the

KettleBell: 10 Killer Workouts!

  The KettleBell is a holistic approach used to perform ballistic exercises that combine cardiovascular, strength, and flexibility training. The beauty of the KettleBell is that it engages your entire body at once, exercising your lower-back, legs, and shoulders! Now that's what I call efficiency! Mastering different kettlebell techniques is challenging and strenuous, but if you

GET READY! It’s the new PFit *THIS OR THIS* 30-DAY CHALLENGE!

Hey there, fitness enthusiasts and PF&W followers!  New Years is right around the corner...wow!  We hope 2015 has been an amazing year for you.  Precision Fitness & Wellbeing would like to say CONGRATULATIONS and THANK YOU to everyone who has made this year such a success! With that being said, let's get to the nitty gritty:  GET

The PFIT Better Booty Challenge: Voting and Prizes!

The PFIT Better Booty Challenge: Voting and Prizes! The fourth and final week of the inaugural PFIT Better Booty Challenge is here!  For this week, you have the POWER to choose your workout program!  By now, you should be in the groove with our suggested exercises, all tailored to booty-building.  Let's carry over those habits this