What is the Hype All About – Do Meditation and Yoga Really Work?

Although the Oriental systems of Yoga and meditation may seem at first to have some sort of mystical connotation and skeptics still remain incredulous about the results of practicing these techniques, there is a growing body of research supported by thousands of articles which beg to differ. But how exactly can contorting the limbs and

Tips on Reducing Stress in the Workplace

Did you know that stress in the workplace can lead to numerous health problems, which may include weight gain, ageing, depression and even hypertension? If you have a high-pressured job or find yourself feeling stressed at work, here are some tips on reducing stress and to help you enhance your sense of wellbeing. [list type="icon-arrow"]