You just killed it at the gym. You ran your fastest mile ever. You hit those splits while riding your bike like never before. You just made it to a whole new fitness level, but instead of pure joy, you feel absolutely, relentlessly...sore. Don't let the sore muscles dampen your spirts! HOW TO GET RID
Exercising is great for all aspects of your life. You feel better, you sleep better, you look better. So of course you want to make the most of your workouts! CHECK OUT THESE FULL BODY WORKOUTS THAT WILL GET YOUR HEART PUMPING! Let's get the intensity level up! 1) TURKISH GET-UPS To complete a Turkish Get-Up,
Motivational tips on training and nutrition - advice on how to avoid temptation and stay focused on the prize. The 2016 PFiTBC PRO-AM is just around the corner and we want you looking your absolute best on competition day! Here are some friendly-motivational tips on how to keep your focus heading into the final month!