Get Ready- It’s All About YOU at the 2015 Palm Beach County Women’s Expo

  It’s time to take a well-deserved break from your busy schedule. Pamper yourself at the ultimate women’s lifestyle event…the Palm Beach County Women’s Expo!   The Palm Beach County Women’s Expo is dedicated to the celebration of women. Enjoy more than 275 fascinating displays dedicated to fashion, health, beauty, fitness, wellness, and entertainment. This

The Benefits of Corporate Fitness and Wellness Programs

[space height="20"] What’s the secret to a company with happy, healthy employees? Experts say that encouraging fitness and wellness in the workplace promotes a healthy lifestyle among employees, helps prevent illness, and saves on company healthcare costs in the long run. Other reasons companies benefit from corporate fitness programs are increased productivity, improved employee morale,

Live A Longer and Healthier Life With These 6 Habits

[space height="20"] We’re living longer nowadays, with improved medicine and more knowledge about the best way to care for ourselves. There are lots of small everyday habits we can adopt to make us feel our best now and all through our lives. Here are six of them: [one_half][/one_half] [one_half_last] Watch Less TV The more TV


The 32nd Annual Sunshine Classic Bodybuilding Championships, the 7th Annual CJ Classic Fitness, Figure & Bikini Championships, and the 21st Annual NPC Wheelchair National Bodybuilding Championships is THIS WEEKEND at the Palm Beach County Convention Center and YOU are invited! This is a show NOT to be missed - one of the biggest Fitness, Bodybuilding

Precision Fitness and Wellbeing’ – Corporate Wellness

Every Organization’s No.1 Asset – Employee Health & Wellbeing You’re probably aware of the role fitness plays in our lives, particularly as we age. Those among us who are heavily engaged in the corporate sector can find it near-impossible at times to have the energy or quite simply the time to get a good workout,

Homemade Almond Milk – Entertain Your Taste Buds

It’s no secret we milk lovers are constantly finding ways of adding vigor and substance to our favorite dairy drink. A recipe I recently stumbled upon is homemade almond milk. You’re going to, no doubt, love the mellow milky flavor this drink offers, coupled with its incredible creaminess. This is really good stuff and so