Live A Longer and Healthier Life With These 6 Habits

[space height="20"] We’re living longer nowadays, with improved medicine and more knowledge about the best way to care for ourselves. There are lots of small everyday habits we can adopt to make us feel our best now and all through our lives. Here are six of them: [one_half][/one_half] [one_half_last] Watch Less TV The more TV

Tips for Avoiding Temptation

How to stop mindless munching and avoiding temptation When your job involves truffle fries instead of office supplies, you have to get creative at dodging food so you don’t blow up like a human soufflé. Folks who whip up culinary delights for a living (or are just near them all day long) have to keep themselves

Hot for the Holidays! How to Stay Fit and Still be Festive this Season

Hot for the Holidays! How to Stay Fit and Still be Festive this Season Stick to a Routine as Best as You Can.  All that extra activity during the holidays can wreak havoc on a healthy lifestyle. Shopping trips, holiday parties, kids activities and traveling can put your diet and exercise plans on the backburner.

Nutritious Chicken – Chicken Breasts with Mushroom Cream Sauce

Chicken Breast manages to find its way in quite a handful of recipes; it’s simply great in taste and packs a good deal of “clean protein”. Before we dive right into the good stuff, let’s take a look at some “good to know” facts about this commonly-loved meat. Since we’re mainly geared towards preparing healthy

Precision Fitness and Wellbeing’ – Corporate Wellness

Every Organization’s No.1 Asset – Employee Health & Wellbeing You’re probably aware of the role fitness plays in our lives, particularly as we age. Those among us who are heavily engaged in the corporate sector can find it near-impossible at times to have the energy or quite simply the time to get a good workout,