Here's what we talked about this week. If you aren't receiving your THIS FIVE MINUTES each Friday, be sure to sign up! THIS FIVE MINUTES | BE FIT If you want to start your journey to having a better body and feeling GREAT, here are some tips: 1. Exercise Daily - Exercise each day for
There’s no better time than now to take action to start achieving your goals. You don’t want to be the person who looks back and sees how much you wanted to achieve...but didn’t. We want to help you create the sense of urgency that inspires you to start today! Here are 10 reasons why TODAY is the best
We already know the best position for having sexy dreams, but what about regular old Zzs? Turns out certain sleep styles can provide all kinds of overall health benefits (besides feeling well-rested). Switching to a new position can help prevent wrinkles, snoring, neck pain, and acid reflux. Read on to learn how hitting the hay
Are these YOUR 20 most inspiring health and fitness mantras? We hope some, if not all of them, are on your list! Fortunately, there’s no shortage of inspiration to keep health routines going strong. These powerful fitness mantras can help you stay on track to being your happiest, healthiest, and fittest yet. And never forget
The key to living life to the fullest and enjoying a lifestyle which lets you enjoy all the offered pleasures and fun and frolic of living a happy existence is to be fit and healthy. A healthy individual is in perfect shape to appreciate and derive maximum enjoyment from the available pleasures of life.
A fit and active life is the dream of many an individual, which prompts them to adopt various habits in order to reach their desired goal. “Health is a state of the complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul
Sleep is one need of our body to which we assign the minimum of importance, usually consigning it to the bottom of our priority list. Not observing a proper sleeping pattern is the habit of multitudes of individuals, who deem it more important to complete their various tasks first, and only think of sleep as
[space height="20"] Do you find yourself rushing around to accomplish necessary daily tasks and losing connection with the present moment? Sometimes we get so caught up in a mind full of thoughts that we literally forget to stop and smell the flowers. We often find our minds full of useless thoughts about the past and
[space height="20"] We’re living longer nowadays, with improved medicine and more knowledge about the best way to care for ourselves. There are lots of small everyday habits we can adopt to make us feel our best now and all through our lives. Here are six of them: [one_half][/one_half] [one_half_last] Watch Less TV The more TV
How to stop mindless munching and avoiding temptation When your job involves truffle fries instead of office supplies, you have to get creative at dodging food so you don’t blow up like a human soufflé. Folks who whip up culinary delights for a living (or are just near them all day long) have to keep themselves
Hot for the Holidays! How to Stay Fit and Still be Festive this Season Stick to a Routine as Best as You Can. All that extra activity during the holidays can wreak havoc on a healthy lifestyle. Shopping trips, holiday parties, kids activities and traveling can put your diet and exercise plans on the backburner.
Chicken Breast manages to find its way in quite a handful of recipes; it’s simply great in taste and packs a good deal of “clean protein”. Before we dive right into the good stuff, let’s take a look at some “good to know” facts about this commonly-loved meat. Since we’re mainly geared towards preparing healthy