Learn how working out with friends can help you get fit faster! Before you strap on those sneakers, enlist the help of a friend. Research shows that buddies who exercise together get better results. Let’s face it: we live in a world where our time is scarce. A lot of us want to go to the
We already know the best position for having sexy dreams, but what about regular old Zzs? Turns out certain sleep styles can provide all kinds of overall health benefits (besides feeling well-rested). Switching to a new position can help prevent wrinkles, snoring, neck pain, and acid reflux. Read on to learn how hitting the hay
Are these YOUR 20 most inspiring health and fitness mantras? We hope some, if not all of them, are on your list! Fortunately, there’s no shortage of inspiration to keep health routines going strong. These powerful fitness mantras can help you stay on track to being your happiest, healthiest, and fittest yet. And never forget
Today, we’re sharing tips on now to stay cool and hydrated during your summer workouts. It’s summertime, fun outdoor activities are in full swing, and it’s a great time to do more of your exercising outdoors. Just remember: if it’s hot, really hot, or bone-roastingly hot…extra caution needs to be taken! Know the danger signs!
Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for
The key to living life to the fullest and enjoying a lifestyle which lets you enjoy all the offered pleasures and fun and frolic of living a happy existence is to be fit and healthy. A healthy individual is in perfect shape to appreciate and derive maximum enjoyment from the available pleasures of life.
Your diet plays a very important and significant role in your overall health and fitness. The nutritional affects of the food that you consume has a great impact on your active wellbeing and fitness. But certain food items are not only responsible for ensuring the strength and vigor in a person, they contribute to enhance
[space height 20"] HERE'S THE SCENARIO: Do you work virtually with your personal trainer, or maybe in person for two hours a week? Even if you don’t spend a lot of time with her, she knows exactly how much of the other 166 or so hours you’ve spent furthering your – and her - efforts.
Sleep is one need of our body to which we assign the minimum of importance, usually consigning it to the bottom of our priority list. Not observing a proper sleeping pattern is the habit of multitudes of individuals, who deem it more important to complete their various tasks first, and only think of sleep as
[space height="20"] Do you find yourself rushing around to accomplish necessary daily tasks and losing connection with the present moment? Sometimes we get so caught up in a mind full of thoughts that we literally forget to stop and smell the flowers. We often find our minds full of useless thoughts about the past and
[space height="20"] What’s the secret to a company with happy, healthy employees? Experts say that encouraging fitness and wellness in the workplace promotes a healthy lifestyle among employees, helps prevent illness, and saves on company healthcare costs in the long run. Other reasons companies benefit from corporate fitness programs are increased productivity, improved employee morale,
[space height="20"] We’re living longer nowadays, with improved medicine and more knowledge about the best way to care for ourselves. There are lots of small everyday habits we can adopt to make us feel our best now and all through our lives. Here are six of them: [one_half][/one_half] [one_half_last] Watch Less TV The more TV