The Benefits of Corporate Fitness and Wellness Programs

[space height="20"] What’s the secret to a company with happy, healthy employees? Experts say that encouraging fitness and wellness in the workplace promotes a healthy lifestyle among employees, helps prevent illness, and saves on company healthcare costs in the long run. Other reasons companies benefit from corporate fitness programs are increased productivity, improved employee morale,

Live A Longer and Healthier Life With These 6 Habits

[space height="20"] We’re living longer nowadays, with improved medicine and more knowledge about the best way to care for ourselves. There are lots of small everyday habits we can adopt to make us feel our best now and all through our lives. Here are six of them: [one_half][/one_half] [one_half_last] Watch Less TV The more TV