THIS FIVE MINUTES | BECAUSE YOU CAN’T STOP • WON’T STOP

Here's what we talked about this week.  If you aren't receiving your THIS FIVE MINUTES each weekday, be sure to sign up! THIS FIVE MINUTES | BE FIT Go DIG IN THE DIRT! Gardening is not only calming, therapeutic and rewarding, it can also help you build muscles and burn calories. • Start slowly. Just like