Clean Eating: Asian-inspired Chicken Salad

Unfortunately, there aren’t too many healthy snacks available over the counter that fill you up and keep you moving along nicely, without having to worry about the total number of calories you just ingested, or the amount of fat or sodium that’s in it. We’re left with the next best alternative: taking out just a

The Good Life – Moist and Tender Chicken Breasts

Some General Factoids As probably well-known, particularly by you avid gym-goers, chicken is an excellent source of protein. One 6 oz. serving of chicken provides 48g of protein. Chicken has a high potassium count as well, in addition to calcium and has no carbs. Without a doubt, it’s a healthy and filling option. Healthy cuts

Nutritious Chicken – Chicken Breasts with Mushroom Cream Sauce

Chicken Breast manages to find its way in quite a handful of recipes; it’s simply great in taste and packs a good deal of “clean protein”. Before we dive right into the good stuff, let’s take a look at some “good to know” facts about this commonly-loved meat. Since we’re mainly geared towards preparing healthy

Healthy Chicken Recipes – Edamame & Ginger

Why Cook When you Have Food on the go? Fast moving lifestyles, overloaded schedules, people glued to their laptops and android phones – who has time to sit down and enjoy a healthy meal, right? Fast food and junk food is all the craze, particularly with the younger crowd, and to the average health nut,

Great Chicken Recipes – Stir Fry Almond Chicken

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Poultry Haven – Chicken Sesame

Variety, as they say, is the spice of life. This especially holds true for food. One such item that can be used over and over again to come up with rich and enticing recipes is chicken. Who doesn’t love chicken? Black people love chicken. Your neighbor loves chicken. The president loves it. Even your dog

Competitive Figure and Bikini Athletes: How to Stay Motivated in the Off-Season

Why do figure and bikini athletes do what they do and love doing it? The love of the sport is obvious, and perhaps, the motivation and inspiration they absorb from it. There’s just so much focus and dedication that goes into pre-contest preparation. What follows when you step off the stage though? Do you get

How to Transition From a Meat Eater to a Vegetarian Lifestyle

So you’re all set to ditch the meat are you? No matter what compelled you to make the change, making sure the transition is a smooth one could mean incorporating any one of these approaches: a gradual one, or an overnight one. Take these suggestions into account when transitioning to a meat-free diet and into

Is it Easier for Men to Lose Weight than Women?

You may find how this resonates with millions of women when we touch on the subject of weight loss: “I work out really hard, OK? I’ve nailed the diet part just right and shedding a few pounds takes at least a few grueling months” she says. “My husband on the other hand cheats on his

Precision Nutrition ™ Programs

An active lifestyle coupled with a sound diet regimen is the key factor that determines how you feel on the inside and look on the outside. This can tend to be at times, as they say, easier said than done. Life seems to be passing us by at an alarmingly fast pace and it tends

Holiday Binging

You’ve just stuffed yourself with a nice high-calorie holiday meal and as you sit slumped in your chair, all bloated and half-lifeless, you wonder why you wolfed down so much food. It’s quite well known that food comas are just about as common as hangovers induced by too much drinking during holidays. Well, the fact

Coconut Milk Easily Made in Your Kitchen

You’ll find this being used as a common base in Indian and Thai recipes: good homemade coconut milk makes for a superb addition to smoothies and many desserts. You can save money by easily making your own at home from shredded or fresh coconut. Coconut milk not only makes for a great lactose-free milk alternative,